How to Stop Sweating From Your Armpits

How to Stop Sweating From Your Armpits

Sweat is an important bodily function because it cools your body down when it is at risk of overheating. This is vital during exercise or when you eat hot foods, as too much heat can cause all sorts of issues.

Even so, sweating from your armpits is not the most pleasant experience. Beyond the odor it creates, armpit sweat can leave unsightly patches on your clothing. This is a nightmare in social situations, and can even lead to some people labelling you as unhygienic.

That means you need to know how to stop sweating from your armpits. Happily, there are several solutions that will help you keep your armpit sweat at bay.

Antiperspirants: How to Stop Sweating From Your Armpits

Antiperspirants will often be your first port of call when you want to figure out how to stop sweating from your armpits. Available in many stores, antiperspirants create a protective barrier that prevents sweat from escaping in the areas of application. They also tend to have attractive scents, which you can use to mask the smell that sweat sometimes causes. Ideally, you should look for an antiperspirant that contains a minimum aluminum chloride volume of 12%.

Unfortunately, regular antiperspirants may not help everybody who wants to know how to stop sweating from your armpits. You also may not like the chalky residue that some over-the-counter antiperspirants leave on their clothing. That’s where prescription antiperspirants can help. Doctors may prescribe these if you sweat excessively due to a condition called hyperhidrosis. You usually find that prescription antiperspirants contain more aluminum chloride than regular products.

Consider Your Routine

You may have to think deeper than antiperspirants when trying to figure out how to stop sweating from your armpits. Irritation of delicate skin can sometimes lead to reactions that cause sweating. In fact, this irritation may get worse when you apply an antiperspirant. Think about when you shave your armpits. Your armpit skin is quite soft and will feel tender for a day or two after shaving. Applying antiperspirants or other cosmetics during this period, can sometimes trigger a reaction that leads to sweating.

You should also avoid spraying antiperspirants onto your skin straight after taking a hot shower. The water will cause your pores to open up, which can lead to an adverse reaction if you spray antiperspirant onto them. Instead, wait until you have cooled down before applying the antiperspirant.

As a final routine tip, consider applying your antiperspirant before you go to bed. You sweat less during the night, which gives the antiperspirant the chance to bed into your skin. Follow this up with a secondary application the next morning, and you should find your antiperspirant stops you sweating for the rest of the day.

Dress Appropriately

As mentioned, sweating is your body’s way of cooling itself down. That means there’s no use trying to figure out how to stop sweating from your armpits if you wear sweaters or coats during the summer. Your body is going to sweat because you’re causing it to overheat with your clothing choices.

As a consequence,you need to think carefully about the clothes you’re wearing before you head outside. Clothing that exposes the armpit during hot days allows air to circulate in the region. This keeps your armpits cool, so your body doesn’t need to excrete sweat to do the job for you. It also helps to wear breathable materials, such as cotton, if you want to cut down on sweating.

Of course, there are some occasions where you can’t stop your armpits from sweating. If that’s the case, try to conceal the sweat, rather than stop it. Dark colored clothing will not show sweat as readily as bright clothing.

Control Anxiety

Sometimes, you need to look beyond heat when trying to work out how to stop sweating from your armpits. Situations that make you anxious or emotional can make you sweat just as much as a hot day or exercise. It’s very inconvenient, especially if you walk into an important meeting with visible sweat patches.

You’ve probably experienced this at some point in your life. Perhaps you felt nervous before giving a presentation and found yourself asking how to stop sweating from your armpits. Or, you were on a date with somebody you really liked and found yourself sweating without any real explanation.

The body’s “fight or flight” mode which it enters when you’re under stress isn’t called for in such situations. That means you will need to find ways of controlling your anxiety to prevent this type of sweating. Taking a few deep breaths will calm you down, as will thinking positively before any situation that may make you nervous.

Avoid Sweat Triggers

There are several external triggers that can induce sweating from the armpits. Exercise is the most obvious, as this process heats your body up. Naturally, your body responds by releasing sweat. But you should expect this whenever you work out.

What’s more irritating are sweat triggers that aren’t accompanied by the benefits of exercise. Hot food is the most common. Again, this comes down to heating your body up. Eating hot food raises your body’s core temperature, which makes you sweat.

Caffeine has a different effect on your body but often leads to the same results. Your morning coffee or energy drink will stimulate your central nervous system, which could lead to armpit sweat. That means you need to think about what you put into your body when asking how to stop sweating from your armpits.

Sweat Miracle

The above solutions may not help you if you suffer from hyperhidrosis. Even using a prescription strength antiperspirant only blocks the sweat, rather than addressing the root cause.

That’s where the holistic Sweat Miracle system could help you. A five-step program, Sweat Miracle alleviates excessive sweating within two days. As you follow the steps, the system will identify the root cause of your hyperhidrosis within 60 days, answering the question of how to stop sweating from your armpits in the process.

Conclusion

There are several ways to answer the question of how to stop sweating from your armpits. Using antiperspirants is the most obvious, but there are several routine changes that you can make to prevent excess sweating.

Knowing when to apply antiperspirants helps, as does wearing the right clothing for whatever situations you may find yourself in. Beyond that, try to avoid the external stimuli that can cause sweating, such as emotionally charged situations or eating hot food. And, remember, if you can’t stop armpit sweat, you can always conceal it with some carefully chosen clothing.

If none of that works for you, the Sweat Miracle system will help you combat excessive sweat without the need for surgery.

Ben

Hi I'm Ben. I get pretty darn sweaty as I suffer from Hyperhidrosis. So I set out to provide advice and research on sweating causes, products and treatments. I aim to create a resource to help everybody wanting to gain control of their sweating. If you have any questions I'd love to answer them in the comments section.

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