Is Excessive Sweating Heredity?
Genetics play a huge role in determining many of our body factors. Things like our hair, skin, and eye color are all determined through genetics. Genetics can also be responsible for passing down health risks, such as high blood pressure. This means if your parents have a certain disease you may be at a higher risk of having the same disease.
It is important to understand why this is the case. This phenomenon occurs not because the disease itself is hereditary, but rather because the proper environment is created through genetics. High blood pressure can be handed down genetically. Increased blood pressure can be one of the main reasons you sweat profusely.
Hyperhidrosis, or excessive sweating can affect your self-confidence and your health. It is possible to become dehydrated through sweat. This is because of the many uses of water in our physiology.
Water is critical to our body’s health. The human body is 60% water and a decrease of less than 2% water weight can result in feelings of thirst. Of course, by the time you feel thirsty, you have already begun dehydrating. Water protects your spinal column and allows your circulation to improve. Your nervous and digestive systems both require water to function efficiently.
When your body loses too much water it begins to go into stress mode. This occurs when your brain tells your adrenal gland to release stress hormones. High blood pressure can trigger the release of these stress hormones.
Overexertion and under hydration both result in more stress hormones being released into your blood stream. Your body needs water to detox. If water is not available, these toxins will be stored in fatty tissue. Your body will be easily stressed when dehydrated, resulting in lowered performance.
Not just physical and genetic conditions affect how much you sweat. Mental conditions can play a huge role in determining the amount of perspiration your body produces. Stress hormones are released when you feel fear or anxiety. Nervousness can also cause excessive perspiration.
Meditation is one of the best ways to reduce the number of negative effects stress can have on your body. When you meditate, your body is better able to control its functions. Avoiding stressful situations is a great way to reduce overall sweat caused by anxiety.
This means many of us are battling sweat on multiple fronts. You could be genetically inclined towards high blood pressure, combined with a stressful situation, plus bad hydration habits. All of these factors combined are going to leave you with serious health risks.
The best way to combat this scenario is by eating a healthy diet of fruits and vegetable. Vegetarians and vegans are less likely to suffer from high blood pressure or high cholesterol. Eating less red meat and fried foods will give your body more time to repair and clean itself.
Eating unhealthily creates added work for your digestive circulatory systems. If you are genetically predisposed to having smaller blood vessels, you should avoid eating food that clogs your arteries and other blood paths.
The role genetics plays in your overall body perspiration can be adjusted by eating a healthy diet. Magnesium and potassium both reduce the amount of sweat your body produces. These nutrients can be found in foods such as spinach, almonds, lettuce, and tomatoes; these foods all decrease the amount of sweat your body produces.
It should be noted that diet has been the main contributing factor to genetic development over the centuries. What you eat determines your overall physiology. In cultures where meat is consumed less, you see a reduced amount of heart diseases. In cultures that consume fast foods, you see a rise in hereditary disease levels.
This means your upbringing and culture can have an effect on the level of perspiration your body produces. Simple changes in diet can result in your genetic code being altered. Eating leafy green vegetables will reduce blood pressure and digestive stress.
Many of us are predisposed to diseases such as diabetes and cancer. By eating a clean diet, we can reverse the mistakes of our ancestors and begin correcting our DNA. Careful attention should be paid towards one’s lifestyle. A concentrated effort should be initiated to reduce unhealthy factors from your life.