How to Stop Face Sweating?
Some people sweat more than others. While this might be natural and manageable to some extent, those who live in hot or humid conditions and suffer from excessive sweating might face skin complications or other problems.
Usually, human skin sweats as a natural reaction to reduce excess heat from the body and to wash away toxins and other particles from the skin surface.
However, when we sweat profusely on our face and other parts of the body, the natural salts in our sweat combine with dust and pollutants on the skin and lead to the formation of acne. Many people have oily skin. For them, excessive face sweat can bring on more problems like:
- Excess acne formation.
- Clogged pores.
- Constantly having a tired and sweaty look.
- Unable to look or feel fresh.
Indeed, those who suffer from excessive sweating, especially on the face, need to take certain precautions. If the sweat is allowed to linger on the facial skin for long, it can lead to myriads of skin problems as well as mar one’s natural looks as well.
Steps to take
If one is prone to excessive sweating on their face, there are several measures they can adopt to help control the sweat.
It is advisable to apply an ice pack before doing makeup. This helps to seal the skin and cool down the skin temperature. This in turn can help close up the sweat glands and reduce sweating.
Frequent face washing
This is an inevitable step to take for those who are prone to excessive sweat and have oily skin. As sweat leads to accumulation of dirt and clogging of the skin pores along with sebum oil, it is necessary to wash the facial skin several times with a mild antibacterial face wash. It is best to use anti-acne solutions that include ingredients that help remove bacteria and other dirt and pollutants from the face.
Using the right makeup products
If you are prone to excessive sweating on the face, it is best to keep the daily makeup light. A light day foundation and powder that could be applied over the face is washed and the skin pores are sealed with an ice pack. It is recommended that one washes off their makeup properly as sweat leads to the makeup ingredients, accumulating and clogging the pores further. One should wash and replace their makeup at least once or twice a day if they have oily skin and tend to sweat more.
Following the right diet
Those who tend to sweat more on their face need to look into their diet as well. There are certain ingredients that trigger the sweat glands more profusely. For these reasons, reducing intake of spicy foods such as hot peppers, garlic and onions. It is necessary to reduce intake of sugary food items as well. Keeping hydrated by drinking more water, fresh fruits and vegetables will go a long way to help reduce facial sweat and keep up the glow on the face.
If excessive sweat is a problem, there are certain natural ways to reduce sweating. It is said that sage tea is beneficial for reducing perspiration released by the sweat glands. For that reason, it would be beneficial if you can source sage tea and consume it several times in a day. This herbal concoction will have overall health benefits as well.
Turnip juice is also known to help reduce excessive sweating. Drinking plenty of water and staying hydrated is also a way of controlling body sweat and odor.
For those who sweat excessively due to an anxiety disorder, it is necessary to address the root of the problem. Such a problem often undermines the social confidence of the person. Being able to control one’s emotions and staying calm even in stressful situations is necessary in order to prevent breaking out in a cold sweat. Meditation can also address such a problem. Consulting with a psychotherapist will also help address the root of the problem.
In certain cases, one might be subject to excessive sweating due to a physical condition. In certain cases, excessive sweating could be indicative of an underlying condition. For these reasons, you should consult a physician and have a checkup. This will help to ensure that excessive sweating is not an ordinary symptom. You could also refer to the self-help method called Sweat Miracle which will help you find an effective cure.