How to Control Excessive Sweating: Everything You Need to Know

How to Control Excessive Sweating Everything You Need to Know

Sweating is one of the most common thing that may happen to our bodies. This is the excretion of a clear fluid from the pores of the skin, whenever one is either exposed to hot and humid environments, such as in tropical countries, or whenever one exerts physical activity, such as sports or doing various exercises.

Sweating may also happen when we experience some human emotions such as being scared, when we are nervous and agitated and when exposed to emergency situations that require you to move quickly.

It is a normal phenomenon that gives rise to some products in the market to help control or ease the discomfort that a lot of people feel when they sweat, such as wearing thick and heavier clothes, and the sticky feeling of having wet clothes on.

Things to help ease sweat include thicker and smaller face towels, as well as sweat bands, and apparel made of polyester or nylon, and other synthetic materials which allow the sweat to flow through instead of absorbing them.

While it may be perceived and accepted as normal to occur in our bodies, there are instances when sweating becomes excessive to the point of being inconvenient. That is why people would want to know how to control excessive sweating as well.

As you read on, you’d get to know why we sweat, as well as how to control excessive sweating.

Biological Aspect of Sweating

Given that it’s a completely normal phenomenon among men and women, it’s most definitely important to look deeper into the biological perspective regarding this topic.

Sweating is actually our body’s response to release excess heat, and is also the process of cooling ourselves, and prevents us from over-heating. It comes out of the body through our sweat glands, which are present in our skin all throughout the body.

Apart from that, it also serves as a defense mechanism against certain ailments and is an indication that your bodily hormones are at work.

While it is estimated that people excrete an average of 1 Liter of sweat every day, this number greatly varies among individuals.

Other factors, such as genetics, height, weight, fitness level, conditions in the environment, intensity of physical exertion as well as age influence how much sweat you excrete on a daily basis. Moreover, people with higher body weights tend to sweat more, as there is a larger amount of body mass that it has to cool down.

Composition

As previously mentioned, sweat is characterized by a clear fluid. While it is composed mainly of water, some people who have tasted sweat, whether intentionally or unintentionally would agree that it has a rather salty taste.

The reason behind this is that bodily salts, such as sodium, chloride, and potassium are excreted as well, as these are essential salts that our body needs to maintain optimal functioning.

Because of this, it’s extremely important for us to replenish our fluids whenever we sweat, because excessive sweating could be the cause of Hyponatremia, or a low level of salt in the body, which would eventually cause brain swelling as well as eventual death.

Why do we some people sweat too much?

As normal as sweating is, there really are certain instances when it could be said that the amount of sweat we excrete is a lot more than the usual.  Abnormal, in other words.

Having said that, some people actually sweat too much without even any form of bodily movement, and that is detrimental to them especially when they need to move around and function properly. This disease is called hyperhidrosis, or diaphoresis, which are caused by various factors.

While it is perfectly normal for people to sweat profusely when doing physical activities, there are some people who sweat in the simplest of situations. Hyperhidrosis could be caused by problems in the thyroid gland, sympathetic nervous system over activity, as well as hormonal imbalances.

This ailment could be cured with the help of advanced medication, as well as surgery, especially in the case of extreme underarm sweating, where the sweat glands are shrunk and eventually killed.

Disadvantages of Excessive Sweating

Disorders are characterized by being detrimental among people for doing normal activities. This is the reason why people would stop at nothing just so that they could control sweating in an excessive manner.

These disadvantages include heavier clothing for cotton wearers, as well as being more prone to body odor. Moreover, sweating too much would require frequent change of clothes, which people would definitely think is a process that is cumbersome.

Foolproof Means of Stopping Excessive Sweating

Wearing of Comfortable Clothes

It’s best to wear clothes that have breathable fabric and loose clothes that are not made of cotton, especially when you work out. The reason for this is because cotton apparel, which is usually thicker than other item of clothing would most definitely result to excessive sweating, more than you should have.

Proper Medication

If you sweat too much, it interferes with your daily activities. It’s most definitely best that you have yourself checked by your doctor.

If sweaty underarms are your problem, then you may use an antiperspirant deodorant or in extreme cases, undergo laser surgery to kill off these sweat glands that make your underarms overly sweaty.

In other cases, you can expect hormone-regulating medication or anticholinergics, such as benztropine and oxybutine. Remember to consult with your physician so he can prescribe the right medication, and never self-medicate.

Less Exposure to Hot Environments

This is the most obvious means to prevent excessive sweating, given that the factor that triggers sweating most of the time would definitely have to be an environment that’s relatively warmer than what people are accustomed to.

If you can’t avoid exposure to heat, it’s recommended that people should bring extra change of clothes, or if not, bring things that would help alleviate the effect of a hot climate, such as portable fans, as well as refreshments such as cold water and juices of your choice.

 

Anything we missed or have a comment? Let us know below – or read more advice here.

Ben

Hi I'm Ben. I get pretty darn sweaty as I suffer from Hyperhidrosis. So I set out to provide advice and research on sweating causes, products and treatments. I aim to create a resource to help everybody wanting to gain control of their sweating. If you have any questions I'd love to answer them in the comments section.

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