How Drinking Water Helps You Sweat Less
Understanding why you sweat and how to reduce the amount of sweat your body produces can be critical in your attempts to lower perspiration. Keeping your body hydrated should be an important part of your daily routine. A properly hydrated body can function more efficiently. Drinking enough water every day is one of the keys to maintaining your body in optimal health.
When does drinking water help you sweat less? The answer to this question is—all the time. This is because when your body is hydrated it is easier to maintain its proper blood pressure. Your metabolism goes up when you drink more water. This helps you more quickly burn nutrients. You also produce waste faster, keeping your body cleaner.
All of these factors can make your body exert less energy. This results in your body creating less sweat. Water lubricates your joints and other sensitive tissues; it also protects your spinal cord. With all these important duties, it’s no wonder water is so valuable to your body’s health.
When your body doesn’t get enough water, many different things take place. At a loss of 2% water content, you will begin to feel thirsty. This is your body telling you that it’s time to get hydrated. If you still do not get something to drink, you can begin to feel dizziness and fatigue. Your skin will begin to dry and constipation may occur.
Headaches and bad breath are also side effects of dehydration. All of these factors make it harder for your body to regulate temperature, which causes you to sweat more, even while doing fewer activities.
Most of the sweat glands in your body are eccrine glands. These sweat glands secrete an odorless fluid to control body temperature and release carbohydrates, salt, proteins, and fatty acids. These fatty acids chemically react with the bacteria on your skin and hair, creating the unpleasant odor you get when you are sweaty. This means sweat by itself is actually odorless. As your sweat evaporates, your body begins to cool down.
This is the main thing that makes humans mammals. Mammals can control their body temperature. Sweating when it becomes too hot and shivering when cold, regulate our body temperature. This is different from cold-blooded animals who take the temperature of their surroundings, which is why you find cold-blooded animals primarily in hotter environments.
You apocrine glands, located in your groin and armpits, are one of the main areas your body can sweat. A slightly thicker fluid is secreted from these glands. These sweat glands secrete the most fatty acids, which is why your armpits begin to smell first.
Occasionally, these glands will malfunction and create excess sweat. This is known as hyperhidrosis. Your nervous system activates these glands and can set off sweat alarms for many reasons. Hormones and emotions, such as anxiety, can contribute to perspiration.
Your mood can have a lot to do with the amount of sweat your body creates. If your brain sends a message to your nervous system saying your body is too hot, sweat will begin to be produced.
In the past, medical officials believed you could sweat out toxins. This is incorrect. Your liver and kidneys handle body toxins, not your sweat glands. Ironically, sweating when you are already dehydrated can reduce your body’s ability to detox. Eventually, this was discovered to be detrimental to your health and the technique was abandoned.
Scientist have proven your body is made up of 60% water. This is constantly being drained through body functions—urine and sweating. To replenish this fluid supply, you must continue to drink water throughout the day.
Technology has made it much easier to keep track of the amount of water you should be drinking each day. Many popular phone apps are designed to help you stay fully hydrated. These apps can be customized to match your weight and height. Input your information and you are ready to start tracking your hydration.
Drinking water makes you sweat less, so make sure to stay properly hydrated. By keeping your body properly hydrated you can stay healthier and happier. In continue using these tips, you can improve your body’s metabolism and reduce the amount of sweat you produce.