Home Remedies for Underarm Sweating

Home Remedies for Underarm Sweating

Everyone sweats more or less, depending on physical exertion as well as external climatic conditions. These are the natural reasons that sweating is initiated by the sweat glands besides certain nerve reactions. For instance, we often break into a cold sweat in stressful or anxious situations.

While this is normal for most individuals, for some people the sweating is more excessive due to certain conditions. This might be in the underarm area in particular. This is often a concern for many as it leads to unpleasant body odor. That in turn can lead to embarrassment in social situations.

Why excessive underarm sweating occurs

Underarm perspiration might be in excess for several reasons such as:

  • Certain food items lead to excess sweat.
  • Stressful situations.
  • Neurological malfunctioning.
  • Might be a side effect of a systemic or metabolic ailment.

The problem of excess sweat in the underarms is referred to medically as axillary hyperhidrosis. In general, axillary hyperhidrosis occurs as the nerves become stimulated in excess and this in turn leads to over secretion from the sweat glands in the armpit region. As the sympathetic nerves are stimulated, release of epinephrine and cortisol are triggered. These hormones then lead to stimulation of the sweat glands.

If the secretion levels of these hormones are in excess, it causes individuals to experience armpit sweating in excess. Usually thermal regulation is a factor that controls the flow of these hormones. When that does not work properly and hormone secretion is in excess, which is when hyperhidrosis in the armpit region occurs.

For many hyperhidrosis might extend to other body parts as well. If one suffers from anxiety related disorders, they might experience excessive sweating in stressful situations which would include the armpit regions as well.

Lifestyle changes

If you wish to try natural and home remedies for fighting excessive perspiration, you could incorporate several lifestyle changes to counter such a problem. Ensure that you change your clothes frequently and wear fresh washed clothes every day. Use of powerful antiperspirants, keep the armpit areas washed and dry and ensure that you minimize body odor that arises from excessive perspiration.

As hormonal imbalances are often the cause of excessive underarm sweating, you can try hormonal therapies along with meditation and yoga which help control the mind and body processes. Ensuring proper diet and sleep also go a long way to sustaining normal hormone levels.

Diet changes

It is apparent that certain food items induce more sweat than others. For instance, if one consumes spicy or hot food, it usually increases perspiration. Foods that contain capsaicin often deceive the brain that the body needs to react to the heat generated in the mouth and digestive tract.

As a result, sweating is induced by stimulating the corresponding nerves. The same reaction is generated when too hot food items or beverages are consumed. Beverages that contain caffeine can also induce excessive sweating in people suffering from hyperhidrosis.

Emotional intervention

In certain cases, one might experience excessive underarm sweating due to anxiety related disorders. In such cases, people who get stressed and anxious easily in uncertain or stressful situations will experience excess sweating in most parts of their bodies, including the underarms.

Hence, it is necessary that therapeutic intervention is sought. Following mind control methods and meditation techniques can help increase control over their emotions. As one feels more in control of their situation, they will feel calmer and sweat less.

Herbal remedies

In most cases of excessive sweating, sage tea is a helpful and natural cure. If you do not have any other health symptoms like high blood pressure, nervous disorders or heart problems, you will find relief by consuming sage tea several times in a day. It is an herb that has astringent properties. It helps to keep the nervous system cool and reduce reactions that stimulate the sweat glands.

These are some of several home remedies that can help you reduce excessive sweating. It will surely help you improve your overall health. If the problem persists, it might be due to another underlying physiological condition. For that reason it would be wise to refer to a medical practitioner.

You could also refer to a helpful program like Sweat Miracle. This will help reduce excess sweating and you can use the self-help methods prescribed to see the effects. In general, following a good personal hygiene routine and normalizing one’s lifestyle will help to reduce sweating and prevent it from marring one’s confidence when out in social circles and events.

Ben

Hi I'm Ben. I get pretty darn sweaty as I suffer from Hyperhidrosis. So I set out to provide advice and research on sweating causes, products and treatments. I aim to create a resource to help everybody wanting to gain control of their sweating. If you have any questions I'd love to answer them in the comments section.

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