Do You Sweat Less the Fitter You Are?
When your body is fit and healthy, it runs at a much higher metabolism. This higher rate of nutrient absorption allows your body to run cleaner. The more fit you are the less body energy an activity will require. This is because of how and why your body produces sweat.
The majority of sweat glands in your body are called eccrine glands. These glands are located over the majority of your body, directly below your epidermis. These glands produce a thick, clear secretion when activated. We call this sweat.
Your groin and armpits have different glands; these are known as the apocrine glands. The primary difference between apocrine glands and eccrine glands is the thickness of the fluid they produce. Apocrine glands release a thicker solution.
Fatty acids, proteins, and carbohydrates are released through these secretions. Your sweat glands release this fluid to control your body temperature, allowing your body to cool down as your sweat evaporates.
In many ancient cultures, it was believed that sweat contained toxins released from the body. Recent studies have debunked this myth by proving your liver and kidneys are responsible for disposing of unneeded toxins from your body.
Why does your sweat create such a strong body odor? This is a chemical reaction that occurs between the fatty acids in your sweat and bacteria that live on your skin’s surface. When these are combined, the reaction creates a strong odor. This is why you tend to smell when you sweat heavily.
By staying healthy, you reduce the amount of sweat your brain tells your body to make. Sweat is produced when your brain sends a signal to your sweat glands. This can happen for many reasons. When your nervous system begins to feel a rise in temperature, it sends a signal to your brain, telling it to cool down. This is done ultimately to control our blood temperature.
This ability to regulate our blood temperature is what makes us warm-blooded mammals. A cold-blooded animal cannot control the temperature of their blood. Instead, they must find an environment that matches their optimal blood temperature. This is why reptiles and other cold-blooded animals are usually found in hotter environments.
Keeping your body hydrated is one of the best ways to stay fit. Dehydration can cause your body to sweat by raising your blood pressure. Not drinking enough water negatively affects your nervous system as well. An increased blood pressure and the release of stress hormones signals your body to start producing sweat.
Your ability to detox has a direct correlation with the amount of water your drink. If your body is dehydrated, waste will begin to accumulate, causing more stress hormones to be produced. Staying hydrated is going to be the easiest and best way to sweat less.
Your mental condition can also affect the amount of perspiration you excrete in a situation. Anxiety and fear can signal your mind that it is time to release stress hormones. You can avoid this by starting a daily meditation routine. By putting aside 10 minutes a day to meditate, you lower your stress levels significantly.
People who meditate enjoy lower anxiety and an increased sense of self-awareness. They also have lower blood pressure and better circulation. Meditation increases your ability to focus. A famous saying about meditation is as follows “You should meditate every day for at least 10 minutes, if don’t have 10 minutes to meditate in a day, you should take 20.”
Recent scientific studies have shown the effect your emotions have on your body’s overall health. When you feel negative emotions, your body begins to compensate. This can result in dramatic body changes such as shortness of breath, increased circulation, dizziness, and irritation.
These changes happen when you submerge your mind in negative thoughts. By routinely clearing your mind through meditation, you can limit the effects these have on your body’s performance.
Eating healthy can reduce the amount of sweat you produce and increase your productivity. Leafy greens are packed full of vitamins and they are easier to digest. The magnesium found in leafy green vegetables has been proven to reduce perspiration. Your digestive system is not stressed when you eat healthy foods.
Eating unhealthy foods raises your cholesterol, blood pressure, and levels of stress hormones. Eating a healthy well-balanced lifestyle allows your body to be rested and prepared for any stressful activities you may encounter.
You do sweat less the fitter you are, so excessive perspiration can be a sign of an unhealthy lifestyle. Follow these steps and begin reducing the amount of sweat your body makes in a day. It is important to remember—you must think healthy, to live healthy.