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How to Deal with Sweaty Feet?

How to Deal with Sweaty Feet

Most people have sweaty feet which can be quite embarrassing. If sweaty feet are making you hesitant to take off your shoes in public, it is time to look for ways to tackle the problem. It is common to have sweaty feet once in a while, but not always. If you are experiencing excessive sweating, you should not take it lightly.

The sweaty foot problem arises when the sweat glands begin to overreact to stimuli and generate more sweat than normal. This can also lead to smelly feat. Some of the best methods to deal with this problem are discussed below.

Home remedies for sweaty feet

Some home remedies can provide the best solution to decrease sweating. If you have sweaty feet, these remedies can work wonders when treated at the initial stage.

  • Wear mostly cotton socks or choose socks that are made out of moisture wicking or natural fabrics. Avoid polyester or nylon socks as they make your feet sweat more, whereas other fabrics give some breathing space.
  • Wash your feet on a daily basis with an antibacterial soap. By doing so, it helps your feet from sweating and keeps odors away. Dry your feet completely and ensure that the area between the toes are dried as well. If these areas are not dried fully, it may lead to bacteria or fungi development.
  • Use an antiperspirant on the feet. Follow this before you put on the socks. Antiperspirants not only prevent your underarm from sweating, but also work effectively to reduce perspiration on the feet.
  • Another effective home remedy is to dust the feet with a foot powder. You can follow using the antiperspirant along with foot powder as it absorbs excessive sweat and also decreases odor.
  • Change your socks regularly. If your socks are damp due to sweat, grab a fresh pair of socks after washing your feet. You can use baby wipes to wipe them if washing is not feasible, especially if you are in the workplace.
  • Soak your feet in one quart of water. Add half a cup of vinegar and place your feet in for 15 minutes. This process helps to decrease foot perspiration.

Steps to treat excess sweating

When home remedies don’t work, it is time to take a step further to find a permanent solution to the problem.

Antiperspirants

The best method to treat heavy sweating is using antiperspirants. This is the most common remedy used by many people. The majority of antiperspirants are made using aluminum salts and when you apply them onto the skin, they form a plug to prevent or block perspiration.

Antiperspirants can be found at drug stores or supermarkets. If the store bought antiperspirants don’t help, you can consult your doctor to prescribe one for you. The antiperspirants prescribed by doctors are not meant only for armpits, but also for other areas of the body like feet or hands. For effective results, you should apply them twice a day.

Medical treatments for sweaty feet

Iontophoresis

This treatment involves sitting with your feet and hands in a tray of water for 30 minutes. The electrical current passes through the water and prevents sweat from reaching the surface of the skin. You can repeat this treatment twice or three times a week to see results.

When you learn the process of Iontophoresis, it can be done from home using the machine. However, this treatment is not suitable for women that are pregnant and those with pacemakers or cardiac conditions.

Botulinum toxin

This is yet another treatment for smelly feet, which basically involves doses of Botulinum toxin through injections. It is FDA approved and hence treats heavy sweating of the armpits, but most doctors also use on the feet. You may need multiple injections of Botox, but the effect can last for up to one year.

Anticholinergic drug

When the above treatments don’t work, your doctor may prescribe anticholinergic drugs. This medicine prevents the formation of the sweat glands, but may not work for everyone as it has side effects like heart palpitations, blurred vision or urinary issues.

Surgery

Many plastic surgeons perform surgical procedures to cure heavy sweating problems. Surgery is recommended only when there is excessive sweating, which has failed to respond to other treatments. When the surgery takes place, the doctor scrapes or cuts the sweat glands.

These are some of the best solutions to deal with sweaty feet. You could also refer to the Sweat Miracle program. In addition, try to avoid wearing socks when at home. Allow your feet to breathe when you can. Wear open toed shoes or sandals as they allow your feet to be exposed and help to reduce sweating.

Home Remedies for Underarm Sweating

Home Remedies for Underarm Sweating

Everyone sweats more or less, depending on physical exertion as well as external climatic conditions. These are the natural reasons that sweating is initiated by the sweat glands besides certain nerve reactions. For instance, we often break into a cold sweat in stressful or anxious situations.

While this is normal for most individuals, for some people the sweating is more excessive due to certain conditions. This might be in the underarm area in particular. This is often a concern for many as it leads to unpleasant body odor. That in turn can lead to embarrassment in social situations.

Why excessive underarm sweating occurs

Underarm perspiration might be in excess for several reasons such as:

  • Certain food items lead to excess sweat.
  • Stressful situations.
  • Neurological malfunctioning.
  • Might be a side effect of a systemic or metabolic ailment.

The problem of excess sweat in the underarms is referred to medically as axillary hyperhidrosis. In general, axillary hyperhidrosis occurs as the nerves become stimulated in excess and this in turn leads to over secretion from the sweat glands in the armpit region. As the sympathetic nerves are stimulated, release of epinephrine and cortisol are triggered. These hormones then lead to stimulation of the sweat glands.

If the secretion levels of these hormones are in excess, it causes individuals to experience armpit sweating in excess. Usually thermal regulation is a factor that controls the flow of these hormones. When that does not work properly and hormone secretion is in excess, which is when hyperhidrosis in the armpit region occurs.

For many hyperhidrosis might extend to other body parts as well. If one suffers from anxiety related disorders, they might experience excessive sweating in stressful situations which would include the armpit regions as well.

Lifestyle changes

If you wish to try natural and home remedies for fighting excessive perspiration, you could incorporate several lifestyle changes to counter such a problem. Ensure that you change your clothes frequently and wear fresh washed clothes every day. Use of powerful antiperspirants, keep the armpit areas washed and dry and ensure that you minimize body odor that arises from excessive perspiration.

As hormonal imbalances are often the cause of excessive underarm sweating, you can try hormonal therapies along with meditation and yoga which help control the mind and body processes. Ensuring proper diet and sleep also go a long way to sustaining normal hormone levels.

Diet changes

It is apparent that certain food items induce more sweat than others. For instance, if one consumes spicy or hot food, it usually increases perspiration. Foods that contain capsaicin often deceive the brain that the body needs to react to the heat generated in the mouth and digestive tract.

As a result, sweating is induced by stimulating the corresponding nerves. The same reaction is generated when too hot food items or beverages are consumed. Beverages that contain caffeine can also induce excessive sweating in people suffering from hyperhidrosis.

Emotional intervention

In certain cases, one might experience excessive underarm sweating due to anxiety related disorders. In such cases, people who get stressed and anxious easily in uncertain or stressful situations will experience excess sweating in most parts of their bodies, including the underarms.

Hence, it is necessary that therapeutic intervention is sought. Following mind control methods and meditation techniques can help increase control over their emotions. As one feels more in control of their situation, they will feel calmer and sweat less.

Herbal remedies

In most cases of excessive sweating, sage tea is a helpful and natural cure. If you do not have any other health symptoms like high blood pressure, nervous disorders or heart problems, you will find relief by consuming sage tea several times in a day. It is an herb that has astringent properties. It helps to keep the nervous system cool and reduce reactions that stimulate the sweat glands.

These are some of several home remedies that can help you reduce excessive sweating. It will surely help you improve your overall health. If the problem persists, it might be due to another underlying physiological condition. For that reason it would be wise to refer to a medical practitioner.

You could also refer to a helpful program like Sweat Miracle. This will help reduce excess sweating and you can use the self-help methods prescribed to see the effects. In general, following a good personal hygiene routine and normalizing one’s lifestyle will help to reduce sweating and prevent it from marring one’s confidence when out in social circles and events.

Cure Sweaty Palms

Cure Sweaty Palms

Sweaty palms, also known by the medical term Palmar hyperhidrosis, is a common problem that plagues many. It can take place regularly or during times of stress. In the most severe cases, people seek surgery or get Botox. There are home kits too that use electric currents to cure or treat the problem.

The treatment may be expensive and therefore people turn to some home remedies that can cure sweaty palms as well. You can also check with your doctor before you switch to home remedies to understand the severity of your problem.

Causes of heavy sweating

Everyone sweats mostly during hot and humid weather conditions. But there are people who sweat excessively to the extent that the moisture literally drips from their hands. Hyperhidrosis is when you sweat heavily without any reason.

The sweat glands generate perspiration which is carried to the surface of the skin when there is a rise in the temperature. As a result, you may suffer from fever, or feel nervous, anxious or stressed. When these factors are not the cause, it could be something else.

Basically the nerves that indicate sweating are put on hold. In most cases, the sweat glands don’t respond like they should and sweating takes places even when the weather is cool. Some face sweaty palms even when they are in a pool.

The causes of heavy sweating largely depend on the kind of sweating that takes place. Sometimes, heavy sweating can be harmless and may be cases when doctors are clueless about the cause. There are medical treatments to cure sweaty palms such as over the counter medicines, surgery and more.

Also, there are home remedies that effectively work towards curing sweaty palms. If you are at the initial stage of this condition, you can certainly consider these home remedies.

Home remedies to cure sweaty palms

Tea soak

This is one of the most effective home remedies for sweaty palms. The tannins in tea have an adequate amount of astringency to prevent palms from sweating. Astringent products have the capability of shrinking pores and decreasing sweating.

Use a large basin, preferably heat proof, to prepare a large quantity of black tea using 5 tea bags. Add around 1 quart of water. After steeping for around 5 to 7 minutes, remove the tea bags. Soak your hands in the liquid after it cools down for about 30 minutes every night. If you want to simplify the process, you can hold a brewed tea bag in your hands at least once a day.

Antiperspirants

You can use antiperspirants that come in roll-on form on your arms in addition to your underarms. Make use of a product that is solid instead of a spray and check the label if specified that it dries quickly and clearly. Furthermore, the label should also indicate whether it is an antiperspirant and not just a deodorant spray.

This helps in understanding if the product is effective in preventing sweating or simply helps in controlling odor. Check for the ingredients clearly to figure out if it contains aluminum chlorohydrate.

Rubbing alcohol

Rubbing alcohol works wonders as it contains astringent liquid. Before you plan to go somewhere, wipe your hands and palms using a cotton ball that is soaked in rubbing alcohol. You can also use witch hazel which is a natural extract in a similar way. Look for witch hazel pads that are stored in plastic jars for better portability. However, do not use them daily as your hands may get overly dry.

Cold water

Another natural astringent is cold water. The effects of cold water may not last long when compared to other treatments, but do reduce the problem of sweaty palms to a great extent. If you soak your hands in cold water for 30 minutes, it prevents your palms from sweating for as long as 3 hours.

Powders

Baking soda, cornstarch or talcum powder are effective solutions as they absorb light sweat. If your palms sweat excessively, it is best to avoid this process to ensure that your skin is not further irritated and aggravate the problem. You can use powdered herbs as they have deodorizing and astringent properties. Mix with baking soda, powder or use alone. Use lemon, sage, lavender, orange peels, rose petals and willow oak bark to make powdered herbs.

Rosewater vinegar

You can make the astringent properties stronger by adding vinegar and rose water as they make the best natural antiperspirants. Buy rose water and mix with white vinegar equally and apply on the palms twice a day.

Thus, these are some of the best remedies to deal with sweaty palms. You could also refer to the most useful program Sweat Miracle.