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How to Sweat Less on Your Head

How to Sweat Less on Your Head

Excessive head sweating can be very inconvenient. It can be very embarrassing because it is almost impossible to not notice.  Unlike body sweat, this form of perspiration is out in the open for every to see. Excessive sweating is also called hyperhidrosis. This gland disorder causes your glands to work in a state of overdrive. No one should have to suffer from this inconvenience.

Many of us work in social settings. Having your face gleaming with excessive sweat is less than desirable. Carrying tissues and repeatedly washing your face is the norm for people who suffer from hyperhidrosis of the face and head.

This disorder can negatively affect your social and dating life dramatically. This can also affect you on a subconscious level making you anti-social. People who suffer from hyperhidrosis are more likely to become introverts. So trying to avoid people all together is not the answer.

Deodorants aren’t designed for your head, and skin creams can clog your pores, making acne a new problem to deal with. There are some tanning solutions, such as sage tea, that claim to reduce sweating. The problem is this type of tanning solution has a tendency to dye your face. A tea-dyed face isn’t going to make you want to be in front of people any more than a sweaty face.

Battling hyperhidrosis begins with a decision. You have to decide that you are willing to make the proper changes in your lifestyle. One of the main categories of your life that will have to be adjusted is your diet.

Many foods you eat actually contribute to your sweat production. Eating garlic or spicy food is a bad decision when trying to reduce excess perspiration. These foods trigger your sweat glands, producing more unwanted head sweat.

To reduce sweating, your diet should be high in magnesium-rich foods. These are leafy greens such as spinach or lettuce. Fruits and vegetables in general, have a positive effect on body sweat reduction. This is for a number of reasons.

Fruits and vegetables are much easier to digest which keeps your body functioning below its stress level. When you eat unhealthily, your body has to work longer and harder to digest the foods you eat.

Fruits and vegetables are also very high in water content. Adding more water to your diet can be one of the best ways to reduce sweat. People often ask, “Will drinking more water make me sweat more?” The answer is no. To understand why this is, you must first understand why and how we sweat.

The human body has two types of sweat glands, eccrine and apocrine. These glands are activated when your brain receives signals from your nervous system. Upon receiving these signals your brain tells your body to release stress hormones. These signals can be triggered by a number of different causes.

Heat is the most common cause. When your body temperature rises, your nervous system senses the change in your blood temperature. This change in blood temperature tells your body that it is time to cool down. Sweating cools the body through evaporation. This is common in mammals.

The ability to regulate our blood temperature is what makes us warm blooded. If we were cold blooded, we wouldn’t be able to live in environments that didn’t meet our heat requirements. This is why most cold-blooded animals, such as lizards and snakes, are found in warmer environments. Regulating your head’s temperature can be done by avoiding direct sunlight, and you should wear a breathable hat, when in the sun.

Stress hormones can also be released for reasons not related to body temperature. Feelings of anxiety or stress cause these hormones to be released. The best way to cope with these types of emotions is to routinely meditate. Meditation helps your body react to stressful situations; meditation relieves your mind and body from built-up stress. This refresh is critical to maintaining a healthy mind state.

Technology can also help. When it comes to sweating less, staying cool means more than just finding some shade covered or air-conditioned corner. It means keeping your mind and body relaxed by avoiding stress hormones.

Living a healthy lifestyle is going to be your best weapon in your battle against head sweat. Clear your mind of any anxiety you have. By meditating and staying properly hydrated, you will look and feel healthier.

How Drinking Water Helps You Sweat Less

How Drinking Water Helps You Sweat Less

Understanding why you sweat and how to reduce the amount of sweat your body produces can be critical in your attempts to lower perspiration. Keeping your body hydrated should be an important part of your daily routine. A properly hydrated body can function more efficiently. Drinking enough water every day is one of the keys to maintaining your body in optimal health.

When does drinking water help you sweat less? The answer to this question is—all the time. This is because when your body is hydrated it is easier to maintain its proper blood pressure. Your metabolism goes up when you drink more water. This helps you more quickly burn nutrients. You also produce waste faster, keeping your body cleaner.

All of these factors can make your body exert less energy. This results in your body creating less sweat. Water lubricates your joints and other sensitive tissues; it also protects your spinal cord. With all these important duties, it’s no wonder water is so valuable to your body’s health.

When your body doesn’t get enough water, many different things take place. At a loss of 2% water content, you will begin to feel thirsty. This is your body telling you that it’s time to get hydrated. If you still do not get something to drink, you can begin to feel dizziness and fatigue. Your skin will begin to dry and constipation may occur.

Headaches and bad breath are also side effects of dehydration. All of these factors make it harder for your body to regulate temperature, which causes you to sweat more, even while doing fewer activities.

Most of the sweat glands in your body are eccrine glands. These sweat glands secrete an odorless fluid to control body temperature and release carbohydrates, salt, proteins, and fatty acids. These fatty acids chemically react with the bacteria on your skin and hair, creating the unpleasant odor you get when you are sweaty. This means sweat by itself is actually odorless. As your sweat evaporates, your body begins to cool down.

This is the main thing that makes humans mammals. Mammals can control their body temperature. Sweating when it becomes too hot and shivering when cold, regulate our body temperature. This is different from cold-blooded animals who take the temperature of their surroundings, which is why you find cold-blooded animals primarily in hotter environments.

You apocrine glands, located in your groin and armpits, are one of the main areas your body can sweat. A slightly thicker fluid is secreted from these glands. These sweat glands secrete the most fatty acids, which is why your armpits begin to smell first.

Occasionally, these glands will malfunction and create excess sweat. This is known as hyperhidrosis. Your nervous system activates these glands and can set off sweat alarms for many reasons. Hormones and emotions, such as anxiety, can contribute to perspiration.

Your mood can have a lot to do with the amount of sweat your body creates. If your brain sends a message to your nervous system saying your body is too hot, sweat will begin to be produced.

In the past, medical officials believed you could sweat out toxins. This is incorrect. Your liver and kidneys handle body toxins, not your sweat glands.  Ironically, sweating when you are already dehydrated can reduce your body’s ability to detox. Eventually, this was discovered to be detrimental to your health and the technique was abandoned.

Scientist have proven your body is made up of 60% water. This is constantly being drained through body functions—urine and sweating. To replenish this fluid supply, you must continue to drink water throughout the day.

Technology has made it much easier to keep track of the amount of water you should be drinking each day. Many popular phone apps are designed to help you stay fully hydrated. These apps can be customized to match your weight and height. Input your information and you are ready to start tracking your hydration.

Drinking water makes you sweat less, so make sure to stay properly hydrated. By keeping your body properly hydrated you can stay healthier and happier. In continue using these tips, you can improve your body’s metabolism and reduce the amount of sweat you produce.

Natural Remedies for Excessive Sweating

Natural Remedies for Excessive Sweating

If you think that you sweat profusely and want to control the condition, you are not alone. About three percent of the population suffers from excessive sweating, a condition also known as hyperhidrosis.

Many wish to counter it naturally and take steps in their daily lives to ensure that the excessive sweating does not become a hindrance in their social lives. Indeed, those who live in tropical or humid conditions often experience increased perspiration.

It is not unusual to be drenched in sweat within a few hours of taken a bath and putting on fresh clothes. This is a common occurrence in tropical and equatorial countries in particular.

Lifestyle measures

There are several lifestyle measures one can adopt to keep the adverse effects of excessive perspiration at bay:

  • Nowadays there are several antiperspirants that work well to control the level of underarm perspiration and your body odor. Therefore, you should wash frequently and use deodorant and perfume.
  • For those who are conscious of their clothes becoming drenched with sweat in stressful or outdoor conditions, carrying an extra set of clothes like t-shirts or shirts for changing is recommended. This is mostly required for upper wear especially.
  • There are other helpful measures available as well. For instance, you could opt for sweat pads. These help to absorb excess sweat from your armpits. These pads also help in reducing sweat stains that are common around the armpits of shirts, t-shirts and tops.
  • If the above measures fail to keep the signs of excessive sweat at bay, it might be a good idea to consult a doctor.

Why excessive sweating occurs?

This condition can happen due to different physiological causes. When one consults a doctor, usually a hormonal specialist, he or she will be able to diagnose the root cause of hyperhidrosis as it is usually referred. There are certain medical antiperspirants that are prescribed by doctors to help people suffering from such a condition. With the aid of prescription antiperspirants one can apply on affected areas and prevent excessive sweat during the day and night.

In other cases, oral medication is often prescribed. Such medication targets related nerves which can modify the signals that usually target the sweat glands. Some oral medications are coupled with Botox injections which help paralyze certain nerve responses. These are common treatment methods used by doctors to address hyperhidrosis. If you wish to try a safe and natural cure, refer to the helpful Sweat Miracle program.

Natural remedies

If you are looking for natural remedies, especially herbal supplements to counter excessive sweating, you need to ensure that you do not mix with other prescription drugs or have other health complications. There are certain natural herbs that are known to be effective cures for excessive sweating. These are:

  • Kava
  • Sage
  • Schisandra berry

These are some of the common herbal supplements that are usually recommended for reducing excessive sweating. You could also try black cohosh, wheat grass and peony root. In general, sage is a popular herbal treatment for hyperhidrosis. In this method sage is taken in the form of a tea brew.

It is said that sage tea taken several times a day can help reduce excessive sweating. That is due to the natural astringent properties that the herb exhibits. However, those suffering from conditions like diabetes, high blood pressure or nerve disorders should refrain from using sage based herbal supplements.

Kava is another herbal treatment that is popular. It is especially recommended when one suffers from anxiety related sweating. However, there can be side effects like liver damage, headaches and others if one is consuming kava beyond a certain dose.

Diet changes

It is best that one looks into their diet as well when it comes to controlling excess sweating. One should consume fresh ingredients like fruits, vegetables and whole grains and reduce their intake of sugary, spicy and sour food items. Ingredients like onion, garlic and peppers can induce excess sweating. For that reason these ingredients should be taken in moderation.

Consuming food on time and reducing stress can help control excessive sweating. If one has hormonal linked hyperhidrosis, one should consult their doctor to learn about the lifestyle and diet changes they need to adopt.

Oral medication is often prescribed. That should not counter any herbal supplements you decide to take. It is best that you consult a health expert before you decide to try herbal supplements as a treatment for your excessive sweating disorder.

How to Stop Face Sweating?

How to Stop Face Sweating

Some people sweat more than others. While this might be natural and manageable to some extent, those who live in hot or humid conditions and suffer from excessive sweating might face skin complications or other problems.

Usually, human skin sweats as a natural reaction to reduce excess heat from the body and to wash away toxins and other particles from the skin surface.

However, when we sweat profusely on our face and other parts of the body, the natural salts in our sweat combine with dust and pollutants on the skin and lead to the formation of acne. Many people have oily skin. For them, excessive face sweat can bring on more problems like:

  • Excess acne formation.
  • Clogged pores.
  • Constantly having a tired and sweaty look.
  • Unable to look or feel fresh.

Indeed, those who suffer from excessive sweating, especially on the face, need to take certain precautions. If the sweat is allowed to linger on the facial skin for long, it can lead to myriads of skin problems as well as mar one’s natural looks as well.

Steps to take

If one is prone to excessive sweating on their face, there are several measures they can adopt to help control the sweat.

Ice pack

It is advisable to apply an ice pack before doing makeup. This helps to seal the skin and cool down the skin temperature. This in turn can help close up the sweat glands and reduce sweating.

Frequent face washing

This is an inevitable step to take for those who are prone to excessive sweat and have oily skin. As sweat leads to accumulation of dirt and clogging of the skin pores along with sebum oil, it is necessary to wash the facial skin several times with a mild antibacterial face wash. It is best to use anti-acne solutions that include ingredients that help remove bacteria and other dirt and pollutants from the face.

Using the right makeup products

If you are prone to excessive sweating on the face, it is best to keep the daily makeup light. A light day foundation and powder that could be applied over the face is washed and the skin pores are sealed with an ice pack. It is recommended that one washes off their makeup properly as sweat leads to the makeup ingredients, accumulating and clogging the pores further. One should wash and replace their makeup at least once or twice a day if they have oily skin and tend to sweat more.

Following the right diet

Those who tend to sweat more on their face need to look into their diet as well. There are certain ingredients that trigger the sweat glands more profusely. For these reasons, reducing intake of spicy foods such as hot peppers, garlic and onions. It is necessary to reduce intake of sugary food items as well. Keeping hydrated by drinking more water, fresh fruits and vegetables will go a long way to help reduce facial sweat and keep up the glow on the face.

Natural remedies

If excessive sweat is a problem, there are certain natural ways to reduce sweating. It is said that sage tea is beneficial for reducing perspiration released by the sweat glands. For that reason, it would be beneficial if you can source sage tea and consume it several times in a day. This herbal concoction will have overall health benefits as well.

Turnip juice is also known to help reduce excessive sweating. Drinking plenty of water and staying hydrated is also a way of controlling body sweat and odor.

For those who sweat excessively due to an anxiety disorder, it is necessary to address the root of the problem. Such a problem often undermines the social confidence of the person. Being able to control one’s emotions and staying calm even in stressful situations is necessary in order to prevent breaking out in a cold sweat. Meditation can also address such a problem. Consulting with a psychotherapist will also help address the root of the problem.

In certain cases, one might be subject to excessive sweating due to a physical condition. In certain cases, excessive sweating could be indicative of an underlying condition. For these reasons, you should consult a physician and have a checkup. This will help to ensure that excessive sweating is not an ordinary symptom. You could also refer to the self-help method called Sweat Miracle which will help you find an effective cure.

How to Deal with Sweaty Feet?

How to Deal with Sweaty Feet

Most people have sweaty feet which can be quite embarrassing. If sweaty feet are making you hesitant to take off your shoes in public, it is time to look for ways to tackle the problem. It is common to have sweaty feet once in a while, but not always. If you are experiencing excessive sweating, you should not take it lightly.

The sweaty foot problem arises when the sweat glands begin to overreact to stimuli and generate more sweat than normal. This can also lead to smelly feat. Some of the best methods to deal with this problem are discussed below.

Home remedies for sweaty feet

Some home remedies can provide the best solution to decrease sweating. If you have sweaty feet, these remedies can work wonders when treated at the initial stage.

  • Wear mostly cotton socks or choose socks that are made out of moisture wicking or natural fabrics. Avoid polyester or nylon socks as they make your feet sweat more, whereas other fabrics give some breathing space.
  • Wash your feet on a daily basis with an antibacterial soap. By doing so, it helps your feet from sweating and keeps odors away. Dry your feet completely and ensure that the area between the toes are dried as well. If these areas are not dried fully, it may lead to bacteria or fungi development.
  • Use an antiperspirant on the feet. Follow this before you put on the socks. Antiperspirants not only prevent your underarm from sweating, but also work effectively to reduce perspiration on the feet.
  • Another effective home remedy is to dust the feet with a foot powder. You can follow using the antiperspirant along with foot powder as it absorbs excessive sweat and also decreases odor.
  • Change your socks regularly. If your socks are damp due to sweat, grab a fresh pair of socks after washing your feet. You can use baby wipes to wipe them if washing is not feasible, especially if you are in the workplace.
  • Soak your feet in one quart of water. Add half a cup of vinegar and place your feet in for 15 minutes. This process helps to decrease foot perspiration.

Steps to treat excess sweating

When home remedies don’t work, it is time to take a step further to find a permanent solution to the problem.

Antiperspirants

The best method to treat heavy sweating is using antiperspirants. This is the most common remedy used by many people. The majority of antiperspirants are made using aluminum salts and when you apply them onto the skin, they form a plug to prevent or block perspiration.

Antiperspirants can be found at drug stores or supermarkets. If the store bought antiperspirants don’t help, you can consult your doctor to prescribe one for you. The antiperspirants prescribed by doctors are not meant only for armpits, but also for other areas of the body like feet or hands. For effective results, you should apply them twice a day.

Medical treatments for sweaty feet

Iontophoresis

This treatment involves sitting with your feet and hands in a tray of water for 30 minutes. The electrical current passes through the water and prevents sweat from reaching the surface of the skin. You can repeat this treatment twice or three times a week to see results.

When you learn the process of Iontophoresis, it can be done from home using the machine. However, this treatment is not suitable for women that are pregnant and those with pacemakers or cardiac conditions.

Botulinum toxin

This is yet another treatment for smelly feet, which basically involves doses of Botulinum toxin through injections. It is FDA approved and hence treats heavy sweating of the armpits, but most doctors also use on the feet. You may need multiple injections of Botox, but the effect can last for up to one year.

Anticholinergic drug

When the above treatments don’t work, your doctor may prescribe anticholinergic drugs. This medicine prevents the formation of the sweat glands, but may not work for everyone as it has side effects like heart palpitations, blurred vision or urinary issues.

Surgery

Many plastic surgeons perform surgical procedures to cure heavy sweating problems. Surgery is recommended only when there is excessive sweating, which has failed to respond to other treatments. When the surgery takes place, the doctor scrapes or cuts the sweat glands.

These are some of the best solutions to deal with sweaty feet. You could also refer to the Sweat Miracle program. In addition, try to avoid wearing socks when at home. Allow your feet to breathe when you can. Wear open toed shoes or sandals as they allow your feet to be exposed and help to reduce sweating.

Home Remedies for Underarm Sweating

Home Remedies for Underarm Sweating

Everyone sweats more or less, depending on physical exertion as well as external climatic conditions. These are the natural reasons that sweating is initiated by the sweat glands besides certain nerve reactions. For instance, we often break into a cold sweat in stressful or anxious situations.

While this is normal for most individuals, for some people the sweating is more excessive due to certain conditions. This might be in the underarm area in particular. This is often a concern for many as it leads to unpleasant body odor. That in turn can lead to embarrassment in social situations.

Why excessive underarm sweating occurs

Underarm perspiration might be in excess for several reasons such as:

  • Certain food items lead to excess sweat.
  • Stressful situations.
  • Neurological malfunctioning.
  • Might be a side effect of a systemic or metabolic ailment.

The problem of excess sweat in the underarms is referred to medically as axillary hyperhidrosis. In general, axillary hyperhidrosis occurs as the nerves become stimulated in excess and this in turn leads to over secretion from the sweat glands in the armpit region. As the sympathetic nerves are stimulated, release of epinephrine and cortisol are triggered. These hormones then lead to stimulation of the sweat glands.

If the secretion levels of these hormones are in excess, it causes individuals to experience armpit sweating in excess. Usually thermal regulation is a factor that controls the flow of these hormones. When that does not work properly and hormone secretion is in excess, which is when hyperhidrosis in the armpit region occurs.

For many hyperhidrosis might extend to other body parts as well. If one suffers from anxiety related disorders, they might experience excessive sweating in stressful situations which would include the armpit regions as well.

Lifestyle changes

If you wish to try natural and home remedies for fighting excessive perspiration, you could incorporate several lifestyle changes to counter such a problem. Ensure that you change your clothes frequently and wear fresh washed clothes every day. Use of powerful antiperspirants, keep the armpit areas washed and dry and ensure that you minimize body odor that arises from excessive perspiration.

As hormonal imbalances are often the cause of excessive underarm sweating, you can try hormonal therapies along with meditation and yoga which help control the mind and body processes. Ensuring proper diet and sleep also go a long way to sustaining normal hormone levels.

Diet changes

It is apparent that certain food items induce more sweat than others. For instance, if one consumes spicy or hot food, it usually increases perspiration. Foods that contain capsaicin often deceive the brain that the body needs to react to the heat generated in the mouth and digestive tract.

As a result, sweating is induced by stimulating the corresponding nerves. The same reaction is generated when too hot food items or beverages are consumed. Beverages that contain caffeine can also induce excessive sweating in people suffering from hyperhidrosis.

Emotional intervention

In certain cases, one might experience excessive underarm sweating due to anxiety related disorders. In such cases, people who get stressed and anxious easily in uncertain or stressful situations will experience excess sweating in most parts of their bodies, including the underarms.

Hence, it is necessary that therapeutic intervention is sought. Following mind control methods and meditation techniques can help increase control over their emotions. As one feels more in control of their situation, they will feel calmer and sweat less.

Herbal remedies

In most cases of excessive sweating, sage tea is a helpful and natural cure. If you do not have any other health symptoms like high blood pressure, nervous disorders or heart problems, you will find relief by consuming sage tea several times in a day. It is an herb that has astringent properties. It helps to keep the nervous system cool and reduce reactions that stimulate the sweat glands.

These are some of several home remedies that can help you reduce excessive sweating. It will surely help you improve your overall health. If the problem persists, it might be due to another underlying physiological condition. For that reason it would be wise to refer to a medical practitioner.

You could also refer to a helpful program like Sweat Miracle. This will help reduce excess sweating and you can use the self-help methods prescribed to see the effects. In general, following a good personal hygiene routine and normalizing one’s lifestyle will help to reduce sweating and prevent it from marring one’s confidence when out in social circles and events.

Cure Sweaty Palms

Cure Sweaty Palms

Sweaty palms, also known by the medical term Palmar hyperhidrosis, is a common problem that plagues many. It can take place regularly or during times of stress. In the most severe cases, people seek surgery or get Botox. There are home kits too that use electric currents to cure or treat the problem.

The treatment may be expensive and therefore people turn to some home remedies that can cure sweaty palms as well. You can also check with your doctor before you switch to home remedies to understand the severity of your problem.

Causes of heavy sweating

Everyone sweats mostly during hot and humid weather conditions. But there are people who sweat excessively to the extent that the moisture literally drips from their hands. Hyperhidrosis is when you sweat heavily without any reason.

The sweat glands generate perspiration which is carried to the surface of the skin when there is a rise in the temperature. As a result, you may suffer from fever, or feel nervous, anxious or stressed. When these factors are not the cause, it could be something else.

Basically the nerves that indicate sweating are put on hold. In most cases, the sweat glands don’t respond like they should and sweating takes places even when the weather is cool. Some face sweaty palms even when they are in a pool.

The causes of heavy sweating largely depend on the kind of sweating that takes place. Sometimes, heavy sweating can be harmless and may be cases when doctors are clueless about the cause. There are medical treatments to cure sweaty palms such as over the counter medicines, surgery and more.

Also, there are home remedies that effectively work towards curing sweaty palms. If you are at the initial stage of this condition, you can certainly consider these home remedies.

Home remedies to cure sweaty palms

Tea soak

This is one of the most effective home remedies for sweaty palms. The tannins in tea have an adequate amount of astringency to prevent palms from sweating. Astringent products have the capability of shrinking pores and decreasing sweating.

Use a large basin, preferably heat proof, to prepare a large quantity of black tea using 5 tea bags. Add around 1 quart of water. After steeping for around 5 to 7 minutes, remove the tea bags. Soak your hands in the liquid after it cools down for about 30 minutes every night. If you want to simplify the process, you can hold a brewed tea bag in your hands at least once a day.

Antiperspirants

You can use antiperspirants that come in roll-on form on your arms in addition to your underarms. Make use of a product that is solid instead of a spray and check the label if specified that it dries quickly and clearly. Furthermore, the label should also indicate whether it is an antiperspirant and not just a deodorant spray.

This helps in understanding if the product is effective in preventing sweating or simply helps in controlling odor. Check for the ingredients clearly to figure out if it contains aluminum chlorohydrate.

Rubbing alcohol

Rubbing alcohol works wonders as it contains astringent liquid. Before you plan to go somewhere, wipe your hands and palms using a cotton ball that is soaked in rubbing alcohol. You can also use witch hazel which is a natural extract in a similar way. Look for witch hazel pads that are stored in plastic jars for better portability. However, do not use them daily as your hands may get overly dry.

Cold water

Another natural astringent is cold water. The effects of cold water may not last long when compared to other treatments, but do reduce the problem of sweaty palms to a great extent. If you soak your hands in cold water for 30 minutes, it prevents your palms from sweating for as long as 3 hours.

Powders

Baking soda, cornstarch or talcum powder are effective solutions as they absorb light sweat. If your palms sweat excessively, it is best to avoid this process to ensure that your skin is not further irritated and aggravate the problem. You can use powdered herbs as they have deodorizing and astringent properties. Mix with baking soda, powder or use alone. Use lemon, sage, lavender, orange peels, rose petals and willow oak bark to make powdered herbs.

Rosewater vinegar

You can make the astringent properties stronger by adding vinegar and rose water as they make the best natural antiperspirants. Buy rose water and mix with white vinegar equally and apply on the palms twice a day.

Thus, these are some of the best remedies to deal with sweaty palms. You could also refer to the most useful program Sweat Miracle.