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Can Anxiety Cause Excessive Sweating?

Can Anxiety Cause Excessive Sweating

The world today is filled with stressful situations that can contribute to your anxiety. Anxiety and stress can be potentially lethal if left unchecked. Even medium levels of anxiety can contribute to excessive sweating because factors such as stress can cause your nervous system to signal your sweat glands to start producing sweat.

These are known as eccrine and apocrine glands. Your apocrine glands are located in your armpits and groin, and these glands release a thicker solution that has more fatty acids than eccrine gland secretions. When your body produces sweat, these release a clear fluid which is designed to evaporate and cool your body.

Sweat by itself is odorless; body odor occurs once your sweat mixes with your body hair and the bacteria that live on your skin. This is because fatty acids, salts, and carbohydrates are also secreted in your sweat.

People used to think you sweated out toxins, but now we understand that it is our liver and kidneys that excrete body toxins. Recently, technology has helped us to better understand how our emotions can affect our body. Anxiety can cause excessive sweating by activating stress hormones in your body.

When stress hormones are released into your body, your heart rate increases. You breathe faster and you sweat more. The more anxiety you feel, the more sweat your glands will produce.

Meditation can be one of the best ways to reduce anxiety and stress. It improves your concentration and focus.  People who meditate have reduced stress levels and healthier cardiovascular systems. To start meditating, find a quiet place, where you can be alone; this place should be relaxing.

Turn off your phone—to meditate you are going to have to forgo the distractions. This means to texting, tweeting, or selfies. Through meditation, you can raise your self-awareness and slow your aging.

Once you have found a place that is good for meditation, you should start by taking a deep breath. Now sit on the ground with your feet crossed in a comfortable fashion. Take a deep breath for 3 seconds and hold it for 3 more seconds. Now exhale for 3 seconds. By repeating this process, you will gradually clear your thought process.

Soon you will only notice the counting of your breaths. By continuing this breathing pattern, you will enter a state of heightened mental awareness. Doing this technique for 30 minutes a day significantly reduces the amount of stress hormones your body releases.

Besides meditation, there are a number of other ways to drop your anxiety levels. Working out releases endorphins, these reduce your stress level. Yoga is another very popular way to lower anxiety. Controlling your mental state is the key to controlling your body.

By keeping your mind clear and peaceful, you learn to avoid stressful situations. Complete stress avoidance isn’t possible, but you are better able to cope with stressful situations when your body is healthy.

Stress can be lethal if left unchecked. High-pressure workdays, financial issues, and marital problems are all examples of potentially harmful situations. People who suffer from extreme stress often have high blood pressure.  When you are extremely stressed you become very edgy. It may become more difficult to control your emotions.  Stress also affects your immune system in a negative way.

Many genetic diseases are known to activate once your body is put in prolonged stressful situations. Stress can affect your weight, testosterone levels, and sexual desires. This heavy stress can lead to issues such as impotency and a reduced sex drive.

As your heart rate is increased, your blood vessels are constricted. This makes your heart work harder, increasing your blood pressure. This irregular blood flow can cause your skin to age quicker, making you appear much older than you are. The list of reasons to avoid stress is long, but the truth is it is impossible to completely avoid stress. By finding a creative outlet, you relieve your mind from the burdens extreme stress can cause.

Anxiety is best avoided by focusing on the here and now. Anxiety is stress you are feeling about future situations or deadlines. By focusing on the “now” you will realize it is important to not ruin the “now.” Learning this can be the first steps on your journey to inner peace.

With the way the world is today, it’s no surprise so many people suffer from stress and anxiety. You can control your stress levels and raise your self-awareness by beginning a regular meditation routine. By regularly clearing your mind, you can create an inner tranquility that will help to keep you healthier and happier. Don’t let anxiety control your life—reduce your anxiety, and reduce the amount of sweat your body produces.

Scalp Sweating

Scalp Sweating

Normal people experience sweating in different parts of their body – especially in the hot and humid conditions or when one exerts himself or herself physically in the heat. However, there is a condition when people often suffer excessive sweating that occurs in the scalp area along with the face and neck.

Known as gustatory hyperhidrosis, this type of sweating is initiated when the olfactory or salivary glands are stimulated. Hence, with enticing food flavors and smell, one might find themselves sweating in the scalp area.

Excessive sweating and why it occurs

There are several reasons why certain people suffer from excessive sweating. These are:

  • Hormonal imbalance.
  • Diabetes might be an underlying cause.
  • Medication in certain cases might cause excessive sweating.
  • Nerves might be damaged due to trauma or surgery.
  • Stimulation of the salivary or olfactory glands as in the case of gustatory hyperhidrosis.

These are some of the reasons which can lead to excessive sweating in the scalp or face and neck area. Usually there is a miscommunication between related nerves, and as a result the sweat glands get activated. As there can be several reasons for hyperhidrosis, it is best that one gets the right treatment as per the underlying cause.

Symptoms of Gustatory Hyperhidrosis

Sweating due to this condition is separate from the usual sweat build up that occurs due to heat and exertion. While in normal conditions the scalp sweat simply glimmers at the roots of the hair and on the scalp surface, in the case of gustatory hyperhidrosis, individuals will be dripping with sweat. This happens as there is damage or trauma to the auriculotemporal nerve. This nerve is in the parotid gland in the neck and is responsible for causing this condition.

As a result, the sympathetic and parasympathetic nerves then stimulate the sweat glands. These nerves are related to drinking or eating. However, they might also be linked to stressful reactions like a fight or flight situation.

Who experience this condition?

In many cases this kind of profuse scalp sweating is a hereditary problem. However, there might be physiological causes or triggers as well. People who have advanced diabetes or neuropathy disorders might suffer from this condition.

Women who have reached menopause and are experiencing hormonal fluctuations might also experience this condition. If you have undergone surgery due to nerve damage, you might develop this condition as well. If one suffers traumatic injuries nerves might regenerate in an improper manner, leading to such a condition.

Preventative measures

There are certain steps that one can take to keep this condition under control. It is known that eating spicy and sour food induces sweating. Intake of chocolate, alcohol and caffeinated beverages also lead to increased response from the sweat glands. For some people the aroma of certain food items is enough to elicit such a response.

Food that is kept at a higher temperature or in warm climates will make the symptoms more apparent. In general, people need to keep their scalp dry and use the right hair care and scalp products to keep the scalp clean.

Treatments and relief methods

Certain kinds of medications like selective serotonin reuptake inhibitors or SSRIs or antidepressants might bring about such a condition. Therefore, changing the treatment in such cases can lead to the suppression of the condition. For women suffering from scalp sweating due to menopausal problems, hormone therapy can help them counter the condition.

Usually topical medication is prescribed by doctors, which are anticholinergic or include aluminum chloride. However, there might be mild irritation and side effects. These need to be discussed with the doctor, especially if one has other conditions or ailments.

In certain cases botulinum toxin injections are given to inhibit chemical signals to travel up the nerves. However, in mild conditions, many people like to stay away from experimenting and opt for safer treatments. In these cases one could try their hand at the Sweat Miracle program. It is a useful treatment method that is talked about.

The natural effects of the program allow everyone to try it out without fearing any adverse side effects. If the nerve affliction is severe, one might have to resort to medical treatment as directed by a doctor. It definitely becomes a problem for those who face such a problem, especially if they are in a social situation. Hence, it is necessary to consult an expert as soon as possible so that the condition can be addressed.

Nervous Sweating

Nervous Sweating

The phrase that we often use “cold sweat” is an alternate term for nervous sweating. This usually indicates excess sweating that might occur when one is anxious, terrified, nervous or scared. If you look at the literal meaning, it usually means an excess increase of body heat which occurs due to different factors like hormones. In certain cases it could be indicative of a form of illness.

Breaking out in a cold sweat

When we use this term or phrase it can be literal or figurative. Often this kind of sweating occurs when one is nervous or frightened. In other terms, especially when used figuratively, it implies that one is feeling similar emotions. There might or might not occur similar emotions or physical reactions as a result. However, there are other symptoms that might become apparent in these situations such as:

  • Anxiety
  • Dizziness
  • Tremors
  • Increased heart rate
  • Fainting

In most cases, the figurative use of the term is common. There may be situations when a person is anxious, scared, nervous or frightened. In many competitive exams or before the commencement of exams many people experience such symptoms. Any tense or tough situations like warfare also generate similar symptoms in people anticipating difficult times or adverse situations.

When one experiences dread or anticipation this kind of feeling is often generated. In cases of fright that occurs suddenly or in an unexpected manner, cold sweat usually follows. Again, those who perceive a threat of some kind, usually experience cold sweat or nervous sweating.

Physical reactions

There are certain physiological symptoms that often appear when one has the feelings mentioned above. In certain cases the feelings related to nervous sweating come and go and the person might not actually suffer any physical symptoms. However, if the situation or cause is prolonged, physical reactions become apparent.

Usually the heart rate increases and that can lead to increased sweating from the sweat glands. In certain cases, one might suffer high fever, but there is the feeling of breaking out in a sweat. This happens when body temperature increases, but the skin is cold and chilled, resulting in a cold sweat.

The sweating that is accompanied by a nervous state of mind is often not related to body temperature. The sweat glands in the body respond to the mental state of the person. However, if one finds themselves sweating more than usual, it could be an indication that there is a physical ailment that is bringing about weakness.

In certain cases, victims of heart attack often sweat profusely. They might experience tightness in their chest along with chest pain, shortness of breath and other symptoms followed by sweating.

Sweating due to anxiety

Sweating due to anxiety occurs when one is under pressure or anxious about a particular situation. Many often suffer from anxiety disorder which can lead to decreased self-confidence as well as other kinds of social problems. Sweating is a natural phenomenon but it increases when one is anxious.

In the case of an anxiety disorder, sweating occurs excessively and when one feels stressed or under pressure. Those who suffer from such problems often find it difficult to be around others. Their body odors, sweaty hands and feet can lead to unpleasant smells that upsets others around them. Those who suffer from nervous sweating can combat it by doing the following:

Relaxation techniques

As anxiety is a state of mind, people who get anxious easily need to practice calming techniques like meditation and other methods like yoga. This can help them control their anxious sweating.

Maintaining a healthy diet

The right eating habits also go a long way to ensuring unpleasant body odors are kept at bay. Following a healthy diet, such as eating balanced meals with fresh ingredients go a long way towards ensuring a healthy mind and body.

Use of antiperspirants

For those who feel uncomfortable due to body odor in social situations, they can resort to stronger antiperspirants or those that are aluminum chloride based in order to combat odors.

These are some of the ways to combat anxiety stress disorders. People who suffer from nervous sweating symptoms, usually experience hyperhidrosis of a certain kind. The conditions also differ among such individuals. For instance, excessive sweating might occur in the face, feet or hands while for some, they might sweat in their underarm areas more. One could refer to the Sweat Miracle program as well.

It is necessary to deal with the emotional weaknesses that lead to nervous sweating. That will help one to feel more in control of their emotions and that in turn will reduce the onset of physical symptoms like excessive sweating.