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Why do my feet sweat so much? Know the answer

Why do my feet sweat so much

Sweaty feet aren’t fun. They are an all year problem and are normally attributed for smelly feet. Before we go any further we need to know that men are more likely to have sweaty feet than women. Excessive sweating of the feet is normally considered to be a condition.

The name given to this condition is hyperhidrosis. People with this condition normally also find themselves having excessive sweaty palms as well. Sweaty feet can definitely be a problem and can lead to or exacerbate problems such as athlete’s foot and many other skin conditions.

With all that said, sweating is natural and it’s a natural way for our body to cool off. It’s only when it gets excessive that it becomes a problem. On that note, let’s see why our feet sweat so much?

Why do my feet sweat a lot?

As said earlier, sweating is normal, it’s only an issue when it gets excessive. There are many reasons as to why our feet sweat a lot. One of them is genetics. You see sweaty foot is a hereditary problem. If either one of your mom or dad’s has it, then there is a chance that you will have it as well. In that case, it can be harder to get rid of.

In this case, the focus is maintenance and prevention rather than anything else. With that said, you can know whether your case is hereditary based on what causes your feet to get sweaty. If your feet just excessively sweat without any form of physical exertion (exercise) or warm temperatures, then it is most likely hereditary.

Toxicity levels could also lead to sweaty feet. Consuming too much alcohol and foods in high saturated fats could have adverse health effects, sweaty feet being one of them. This is more so the case for those that do not exercise at all. Some other causes of sweaty feet are fever/illness/infection, fabrics or dye in socks and nervousness.

The fabrics (such as nylon or 100% cotton socks) sometimes act like a sponge which sucks the moisture in. This leaves your feet sweaty all the time and thus your feet stay wet at all times. Another important reason for sweaty feet is hormonal changes. This does not affect many as teens and pregnant women are the ones that normally have a huge hormonal change. These changes could make one sweat more and thus have sweaty feet.

Some symptoms to consider

Of course, we’re talking about the condition, hyperhidrosis in this scenario. The most common and obvious symptom is off your feet sweat excessively (as the name implies). You can tell that you have sweaty feet if you experience symptoms such as smelly feet, an increase in skin problems, itchy feet, toenail fungus, athlete’s foot and clamminess. Smelly feet are normally as a result of sweaty feet. If your feet stink too often, then there is a likely chance that you have this condition.

How to treat it

The way to treat sweaty feet can be classified as prevention measures as well in some way. The best way to deal with it would be to have a change in footwear, both shoes, and socks. There might also be a need for the use of over the counter, hygiene products such as foot powders and the like.

If you’re suffering from anxiety caused by your sweaty feet, then a podiatrist is well placed to help you. They’d normally recommend the same thing recommended above, bar severe cases. In such cases, topical medications can be administered to help treat the problem. In addition, the use of Botox could be employed.

Botox works by cutting the signals sent to your sweat glands from your nerves. This reduces the amount of sweat leaving you with dry feet. As the adage goes, prevention is better than cure, so let us have a look at some of the prevention methods that can be employed.

How to prevent your feet from smelling

There are some preventions measures that you could take to help alleviate/reduce your problem of sweaty feet. Let’s have a look at some of them:

  • Keep an eye on your shoes

One of the reasons for sweaty feet is wearing shoes that constrict your feet and thus trap the moisture making your feet sweat more. The best type of shoes are those that allow your feet to breathe. Shoes made of rubber should also be avoided as well.

  • Keep your feet dry

Sweaty feet are wet feet, there is no doubt about that. As we have ascertained, wet feet aren’t good for you. To avoid sweaty feet, you should dry your feet anytime they get wet. This could be after a shower or a really long day. Dry your feet and ensure that they are actually dry. You could also add an antiperspirant for good measure.

  • Synthetic socks are the best

Socks with nylon or entirely cotton fabric aren’t good for people with sweaty feet. This is because they tend to trap the moisture, thus making your feet wet and sweaty at all time (while wearing them). If you have sweaty feet, we advise that you use synthetic socks instead. This is because they allow your feet to breathe more and don’t trap moisture.

  • Have a foot spray or powder nearby

A foot spray or powder isn’t necessarily a bad idea especially if you have the other skin condition that come as a result of sweaty feet. Over the counter products can help keep your feet dry whilst making your skin better by eliminating/reducing the skin conditions that plague it.

  • Improve your foot hygiene

Hygiene is always key in solving problems regarding sweat. Consider improving your foot hygiene. You can do this by washing your feet more often, washing your shoes daily/more often and changing your socks over the course of the day. You can also consider rotating the shoes you wear over the course of the week. Don’t underestimate the power of hygiene in helping alleviate this problem.

Why Do We Sweat- Know it here

Why Do We Sweat- Know it here

We all know what sweat is, and when we hear the word, we immediately get a negative feeling about it. Sadly sweat has a bad reputation. People are often disgusted when it appears or is visible on other people’s clothes or bodies. You may also be blaming sweat for staining your white or light colored clothes!

But have you ever wondered why do we sweat? Actually, the negative feelings we all have towards sweat is misguided as in reality, we need sweat to keep healthy. Whenever your body temperature rises for any reason at all, whether it’s because you’re doing strenuous activities such as working out or the temperature of the environment is rising, then you begin to sweat.

This is your body’s way of cooling down, but not only when the sweat just drips off your body. For you to be able to cool down, the sweat must evaporate right off of your skin, turning into a gas, which gives you the cooling effect.

Interesting, isn’t it? In this article, you will learn all about sweat, the benefits and the answer to the question, why do we sweat?

The Science of Sweating

As previously stated, when you sweat and the sweat evaporates into the air, your body is able to cool down by removing excess heat. The whole process of sweating can actually be explained through a physic principle. Let’s elaborate.

Water can only by convert into a gas when a specific amount if heat (called the heat of vaporization) is applied to it. The energy of the heat speeds up the water molecules so that they can break-out from the liquid and go into the air.

Of course, not all of your sweat evaporates off your body. In fact, most of it either runs or drips off your skin or before it can even evaporate, you’ve already wiped it off with a towel.

Also, your sweat doesn’t totally eliminate all the heat energy your body produces. Some if it is either lost through the respiratory surfaces of your own lungs or radiated straight into the air from the surface of your skin.

The main element which affects the evaporation rate is the humidity of the air in your environment. When the air around you is humid, it means that water vapor is already present, probably abundantly, and so the air cannot take any more water molecules. This is why your sweat won’t evaporate and cool you down as well as if the air around you is dry.

Not all components of your sweat evaporate into the air, only the water. So when the water is gone, the salts – made up of potassium, sodium, and chloride are left behind on the surface of your skin, which is why it tastes salty when you’re sweaty. When you are sweating a lot, you have to remember to hydrate a lot too because when too many amounts of water and salt are lost from your body, it can lead to detrimental effects on your health.

Now that you have a better idea of sweat, let’s look into the different benefits of this commonly misunderstood body product.

The Benefits of Sweating

Before we answer your question of why do we sweat, let’s take a look at the different benefits of sweating. While a lot of people are put off by the whole concept of sweat and sweating, it actually has a lot of benefits related to your health and even beauty. Those benefits include:

  • Regulate Your Body Temperature

To remain healthy and comfortable, your body would have to maintain a certain temperature and once your body temperature starts to rise, your body may be at risk for overheating if you don’t cool down.

Sweating is one of the ways your body cools itself down. This is one of the main benefits of sweat since when your brain feels that your body is beginning to heat up, and then it starts to stimulate your sweat glands to produce sweat.

  • Detoxify Your Body

Not only has your health benefited from detoxification, but your beauty and vitality as well. Sweat helps you eject unwanted toxins from your body. This boosts your immune functions and it also helps you avoid getting diseases which are related to overload of toxins.

  • Eliminate Some Bacteria and Viruses

Some bacteria and viruses are unable to survive in temperatures over 98.6˚F. Sweating helps in eliminating these viruses and bacteria even if you didn’t know that they had been present in your body!

  • Clean Your Pores

Since the sweat which is produced by your body is released through the pores of your skin, it also cleanses your pores, which in turn, effectively removes any acne and blackheads.

These benefits are all good for your health and your beauty so don’t be too bothered when you start to sweat – it’s actually a good thing! Now that you know the benefits, let’s move on to answering the main question of this article in the next section.

So… Why Do We Sweat?

Did you know that an average person has around 2-4 million sweat glands on the body. These sweat glands can be classified into two types – apocrine and eccrine. These glands are responsible for producting sweat when out body heats up.

The apocrine glands are located in your underarm and groin. These glands can be stimulated by the body’s temperature as well as feelings of anxiety and stress or hormones which fluctuate. These glands also produce bacteria which actually breaks down the sweat, which in turn causes body odor to occur.

The eccrine glands, on the other hand, are found all over the body, which is why w have thousands of them. They are responsible for adjusting the body’s overall temperature. When your body temperature increases, a signal is sent to your nervous system to start stimulating the eccrine glands to produce and release sweat.

So the simplest answer to the question of why do we sweat is so that our body doesn’t overheat and it would have an outlet or some way to cool down despite environmental conditions. So the next time you sweat – don’t sweat it! It’s your body’s way of regulating your temperature, which is actually beneficial to you.

So the best thing you can do is hydrate and put on some deodorant especially when you know you will be doing any particularly strenuous activities or the environment you’ll be staying in is hot or humid.

How to Control Excessive Sweating: Everything You Need to Know

How to Control Excessive Sweating Everything You Need to Know

Sweating is one of the most common thing that may happen to our bodies. This is the excretion of a clear fluid from the pores of the skin, whenever one is either exposed to hot and humid environments, such as in tropical countries, or whenever one exerts physical activity, such as sports or doing various exercises.

Sweating may also happen when we experience some human emotions such as being scared, when we are nervous and agitated and when exposed to emergency situations that require you to move quickly.

It is a normal phenomenon that gives rise to some products in the market to help control or ease the discomfort that a lot of people feel when they sweat, such as wearing thick and heavier clothes, and the sticky feeling of having wet clothes on.

Things to help ease sweat include thicker and smaller face towels, as well as sweat bands, and apparel made of polyester or nylon, and other synthetic materials which allow the sweat to flow through instead of absorbing them.

While it may be perceived and accepted as normal to occur in our bodies, there are instances when sweating becomes excessive to the point of being inconvenient. That is why people would want to know how to control excessive sweating as well.

As you read on, you’d get to know why we sweat, as well as how to control excessive sweating.

Biological Aspect of Sweating

Given that it’s a completely normal phenomenon among men and women, it’s most definitely important to look deeper into the biological perspective regarding this topic.

Sweating is actually our body’s response to release excess heat, and is also the process of cooling ourselves, and prevents us from over-heating. It comes out of the body through our sweat glands, which are present in our skin all throughout the body.

Apart from that, it also serves as a defense mechanism against certain ailments and is an indication that your bodily hormones are at work.

While it is estimated that people excrete an average of 1 Liter of sweat every day, this number greatly varies among individuals.

Other factors, such as genetics, height, weight, fitness level, conditions in the environment, intensity of physical exertion as well as age influence how much sweat you excrete on a daily basis. Moreover, people with higher body weights tend to sweat more, as there is a larger amount of body mass that it has to cool down.

Composition

As previously mentioned, sweat is characterized by a clear fluid. While it is composed mainly of water, some people who have tasted sweat, whether intentionally or unintentionally would agree that it has a rather salty taste.

The reason behind this is that bodily salts, such as sodium, chloride, and potassium are excreted as well, as these are essential salts that our body needs to maintain optimal functioning.

Because of this, it’s extremely important for us to replenish our fluids whenever we sweat, because excessive sweating could be the cause of Hyponatremia, or a low level of salt in the body, which would eventually cause brain swelling as well as eventual death.

Why do we some people sweat too much?

As normal as sweating is, there really are certain instances when it could be said that the amount of sweat we excrete is a lot more than the usual.  Abnormal, in other words.

Having said that, some people actually sweat too much without even any form of bodily movement, and that is detrimental to them especially when they need to move around and function properly. This disease is called hyperhidrosis, or diaphoresis, which are caused by various factors.

While it is perfectly normal for people to sweat profusely when doing physical activities, there are some people who sweat in the simplest of situations. Hyperhidrosis could be caused by problems in the thyroid gland, sympathetic nervous system over activity, as well as hormonal imbalances.

This ailment could be cured with the help of advanced medication, as well as surgery, especially in the case of extreme underarm sweating, where the sweat glands are shrunk and eventually killed.

Disadvantages of Excessive Sweating

Disorders are characterized by being detrimental among people for doing normal activities. This is the reason why people would stop at nothing just so that they could control sweating in an excessive manner.

These disadvantages include heavier clothing for cotton wearers, as well as being more prone to body odor. Moreover, sweating too much would require frequent change of clothes, which people would definitely think is a process that is cumbersome.

Foolproof Means of Stopping Excessive Sweating

Wearing of Comfortable Clothes

It’s best to wear clothes that have breathable fabric and loose clothes that are not made of cotton, especially when you work out. The reason for this is because cotton apparel, which is usually thicker than other item of clothing would most definitely result to excessive sweating, more than you should have.

Proper Medication

If you sweat too much, it interferes with your daily activities. It’s most definitely best that you have yourself checked by your doctor.

If sweaty underarms are your problem, then you may use an antiperspirant deodorant or in extreme cases, undergo laser surgery to kill off these sweat glands that make your underarms overly sweaty.

In other cases, you can expect hormone-regulating medication or anticholinergics, such as benztropine and oxybutine. Remember to consult with your physician so he can prescribe the right medication, and never self-medicate.

Less Exposure to Hot Environments

This is the most obvious means to prevent excessive sweating, given that the factor that triggers sweating most of the time would definitely have to be an environment that’s relatively warmer than what people are accustomed to.

If you can’t avoid exposure to heat, it’s recommended that people should bring extra change of clothes, or if not, bring things that would help alleviate the effect of a hot climate, such as portable fans, as well as refreshments such as cold water and juices of your choice.

 

Anything we missed or have a comment? Let us know below – or read more advice here.

Is Excessive Sweating Heredity?

Is Excessive Sweating Heredity

Genetics play a huge role in determining many of our body factors. Things like our hair, skin, and eye color are all determined through genetics. Genetics can also be responsible for passing down health risks, such as high blood pressure. This means if your parents have a certain disease you may be at a higher risk of having the same disease.

It is important to understand why this is the case. This phenomenon occurs not because the disease itself is hereditary, but rather because the proper environment is created through genetics. High blood pressure can be handed down genetically. Increased blood pressure can be one of the main reasons you sweat profusely.

Hyperhidrosis, or excessive sweating can affect your self-confidence and your health. It is possible to become dehydrated through sweat. This is because of the many uses of water in our physiology.

Water is critical to our body’s health. The human body is 60% water and a decrease of less than 2% water weight can result in feelings of thirst. Of course, by the time you feel thirsty, you have already begun dehydrating. Water protects your spinal column and allows your circulation to improve. Your nervous and digestive systems both require water to function efficiently.

When your body loses too much water it begins to go into stress mode. This occurs when your brain tells your adrenal gland to release stress hormones. High blood pressure can trigger the release of these stress hormones.

Overexertion and under hydration both result in more stress hormones being released into your blood stream. Your body needs water to detox. If water is not available, these toxins will be stored in fatty tissue. Your body will be easily stressed when dehydrated, resulting in lowered performance.

Not just physical and genetic conditions affect how much you sweat. Mental conditions can play a huge role in determining the amount of perspiration your body produces. Stress hormones are released when you feel fear or anxiety. Nervousness can also cause excessive perspiration.

Meditation is one of the best ways to reduce the number of negative effects stress can have on your body. When you meditate, your body is better able to control its functions. Avoiding stressful situations is a great way to reduce overall sweat caused by anxiety.

This means many of us are battling sweat on multiple fronts. You could be genetically inclined towards high blood pressure, combined with a stressful situation, plus bad hydration habits. All of these factors combined are going to leave you with serious health risks.

The best way to combat this scenario is by eating a healthy diet of fruits and vegetable. Vegetarians and vegans are less likely to suffer from high blood pressure or high cholesterol. Eating less red meat and fried foods will give your body more time to repair and clean itself.

Eating unhealthily creates added work for your digestive circulatory systems. If you are genetically predisposed to having smaller blood vessels, you should avoid eating food that clogs your arteries and other blood paths.

The role genetics plays in your overall body perspiration can be adjusted by eating a healthy diet. Magnesium and potassium both reduce the amount of sweat your body produces. These nutrients can be found in foods such as spinach, almonds, lettuce, and tomatoes; these foods all decrease the amount of sweat your body produces.

It should be noted that diet has been the main contributing factor to genetic development over the centuries. What you eat determines your overall physiology. In cultures where meat is consumed less, you see a reduced amount of heart diseases. In cultures that consume fast foods, you see a rise in hereditary disease levels.

This means your upbringing and culture can have an effect on the level of perspiration your body produces. Simple changes in diet can result in your genetic code being altered. Eating leafy green vegetables will reduce blood pressure and digestive stress.

Many of us are predisposed to diseases such as diabetes and cancer. By eating a clean diet, we can reverse the mistakes of our ancestors and begin correcting our DNA. Careful attention should be paid towards one’s lifestyle. A concentrated effort should be initiated to reduce unhealthy factors from your life.

 

Does Excessive Sweating Cause Weight Loss?

Does Excessive Sweating Cause Weight Loss

Have you ever worked out so hard that you were covered in sweat? When you checked yourself on the scale, you were you a couple pounds lighter? Most people believe that heavy sweating during workouts can help you to burn more calories and lose weight.

This is not the case, however. The weight loss you are registering is really a loss of body fluids. This is called water weight. As soon as you begin to rehydrate, your weight should go back to what it was prior to your workout. It is actually much harder to burn fat weight compared to water weight.

Weighing yourself after your workout is not an accurate way to judge your workout plan or the number of calories that you have burned.

During an intense workout, your body can begin to sweat. This is because our body releases sweat when it feels the need to control its temperature. Sweat is evaporated off the surface of your skin, creating the cooling effect.

This was proven by studies that show you actually burn more calories running in the cold vs. running in a hot environment because when we are cold, our body performs minuscule muscle vibrations to create heat. These are usually not felt but the added contractions burn extra calories. Heat is released through the burning of calories.

This ability to control out body temperature is what makes us warm-blooded mammals. Our bodies are designed to adjust accordingly, keeping our blood’s temperature stable. When your body is cold, it will shiver to stay warm.  These micro muscle movements provide extra heat.

When our body feels hot, it will produce sweat, which cools our body through evaporation. Cold-blooded animals cannot control their blood temperatures. This is why most reptiles are found in very hot climates which allows them to keep their blood temperature constant.

When your nervous system signals your brain that your body temperature is rising, a number of biological functions occur. Your brain sends a signal to your adrenal gland. Your adrenal gland then releases stress hormones into your blood stream. These hormones cause your heart rate to increase. Your breathing rate will also increase.

This increased heart rate makes it difficult for your body to regulate temperature effectively, causing your sweat glands to release sweat. This can cause your water weight to be reduced, thereby causing more stress on your body, and resulting in even more perspiration.

The best way to combat this scenario is to stay fully hydrated. You can easily see how much water your body consumed during your workout by weighing yourself prior to, and after your workout routine. A smart athlete will continue to rehydrate during their routine.

This is going to benefit your body in many ways including better circulation and an increase in your nervous system’s ability to function. Lower heart rates are also a direct result of proper hydration. Even your digestive system is affected by your level of hydration.

If you are not hydrated, you are going to sweat more and get less out of your work out. There is even a potential danger in working out while not being properly hydrated. When your body is dehydrated it well react negatively; this includes dizziness, dryness, sweating, and reduced detoxification schedule—your body will actually begin storing waste in your fat.

Does excessive sweating cause weight loss? The real answer to this question is—yes and no. It is possible to lose water weight through sweating. This is a temporary weight loss, as opposed to burned fat and calories. This technique of losing water weight is often used in sporting tournaments.

Many fighters will drop weight classes by deliberately dehydrating their bodies. This is a very dangerous practice that can have many long-term health risks.

Eating leafy greens, such as spinach, helps reduce your body sweat. All magnesium-rich foods reduce perspiration. Tomatoes are very rich in magnesium; other magnesium-rich foods include almonds and soybeans. Potassium-rich foods can also reduce stress.

The best way to prevent excessive sweating is to keep your body healthy. Working out regularly raises your body’s metabolism. Staying hydrated should be an important part of your workout routine.

Avoiding unhealthy habits such as smoking can reduce sweat production. If you follow these guidelines, you will feel happier and healthier. Your body will run cleaner and age better. You will sweat less and get better results.

Do You Sweat Less the Fitter You Are? 

Do You Sweat Less the Fitter You Are

When your body is fit and healthy, it runs at a much higher metabolism. This higher rate of nutrient absorption allows your body to run cleaner. The more fit you are the less body energy an activity will require. This is because of how and why your body produces sweat.

The majority of sweat glands in your body are called eccrine glands. These glands are located over the majority of your body, directly below your epidermis. These glands produce a thick, clear secretion when activated. We call this sweat.

Your groin and armpits have different glands; these are known as the apocrine glands. The primary difference between apocrine glands and eccrine glands is the thickness of the fluid they produce. Apocrine glands release a thicker solution.

Fatty acids, proteins, and carbohydrates are released through these secretions. Your sweat glands release this fluid to control your body temperature, allowing your body to cool down as your sweat evaporates.

In many ancient cultures, it was believed that sweat contained toxins released from the body. Recent studies have debunked this myth by proving your liver and kidneys are responsible for disposing of unneeded toxins from your body.

Why does your sweat create such a strong body odor? This is a chemical reaction that occurs between the fatty acids in your sweat and bacteria that live on your skin’s surface. When these are combined, the reaction creates a strong odor. This is why you tend to smell when you sweat heavily.

By staying healthy, you reduce the amount of sweat your brain tells your body to make. Sweat is produced when your brain sends a signal to your sweat glands. This can happen for many reasons. When your nervous system begins to feel a rise in temperature, it sends a signal to your brain, telling it to cool down. This is done ultimately to control our blood temperature.

This ability to regulate our blood temperature is what makes us warm-blooded mammals. A cold-blooded animal cannot control the temperature of their blood. Instead, they must find an environment that matches their optimal blood temperature. This is why reptiles and other cold-blooded animals are usually found in hotter environments.

Keeping your body hydrated is one of the best ways to stay fit. Dehydration can cause your body to sweat by raising your blood pressure. Not drinking enough water negatively affects your nervous system as well. An increased blood pressure and the release of stress hormones signals your body to start producing sweat.

Your ability to detox has a direct correlation with the amount of water your drink. If your body is dehydrated, waste will begin to accumulate, causing more stress hormones to be produced. Staying hydrated is going to be the easiest and best way to sweat less.

Your mental condition can also affect the amount of perspiration you excrete in a situation. Anxiety and fear can signal your mind that it is time to release stress hormones. You can avoid this by starting a daily meditation routine. By putting aside 10 minutes a day to meditate, you lower your stress levels significantly.

People who meditate enjoy lower anxiety and an increased sense of self-awareness. They also have lower blood pressure and better circulation. Meditation increases your ability to focus. A famous saying about meditation is as follows “You should meditate every day for at least 10 minutes, if don’t have 10 minutes to meditate in a day, you should take 20.”

Recent scientific studies have shown the effect your emotions have on your body’s overall health. When you feel negative emotions, your body begins to compensate. This can result in dramatic body changes such as shortness of breath, increased circulation, dizziness, and irritation.

These changes happen when you submerge your mind in negative thoughts. By routinely clearing your mind through meditation, you can limit the effects these have on your body’s performance.

Eating healthy can reduce the amount of sweat you produce and increase your productivity. Leafy greens are packed full of vitamins and they are easier to digest. The magnesium found in leafy green vegetables has been proven to reduce perspiration. Your digestive system is not stressed when you eat healthy foods.

Eating unhealthy foods raises your cholesterol, blood pressure, and levels of stress hormones. Eating a healthy well-balanced lifestyle allows your body to be rested and prepared for any stressful activities you may encounter.

You do sweat less the fitter you are, so excessive perspiration can be a sign of an unhealthy lifestyle. Follow these steps and begin reducing the amount of sweat your body makes in a day. It is important to remember—you must think healthy, to live healthy.

Can Smoking Cause Excessive Sweating?

Can Smoking Cause Excessive Sweating

The short version to this question is a resounding yes! It is no surprise to hear that smoking is bad for your health. Negative effects that smoking has on your body can cause many different problems, including cancer. Smoking has some less lethal side effects as well, like making you sweat more.This stands true for cigarettes and herbals smokes, such as cannabis.

Evidence suggests that smoking can be the cause of hyperhidrosis and excessive sweating. Read on to find out more.

Skip to: Why We Sweat | Nicotine | Marijuana | Blood Pressure | Summary | What To Do About It | Conclusion |

Why We Sweat

To understand how smoking affects your body sweat, you must first understand how and why we make sweat. Warm-blooded mammals, such as humans, have the ability to regulate their blood temperature through body functions.

Things like sweating when hot, or shivering when cold help your regulate body temperature. Cold-blooded animals don’t actually have or need cold blood, they simply lack this ability. That’s why most of reptiles and amphibians are found in very warm climates. This also means that anything that affects our circulation is going to affect our body’s ability to regulate its temperature.

For most, when their body begins to feel hot, it send appropriate signal to their brain. This signal comes in the form of stress hormones and tells your glands to produce sweat to help you cool off. Once your eccrine and apocrine glands sense the presence of this hormone, they begin sweat production. Most of your body has eccrine glands directly under your epidermis. In your groin and armpits, you have apocrine glands. These glands produce a thicker sweat.

This sweat is thicker because it contains more fatty acids and proteins. These fatty acids react with the bacteria that live on your skin creating an unpleasant odor. This is why your armpits can have a stronger body odor compared to other parts of your body.

This released sweat cools your body down, as it slowly evaporates from your skin’s surface. Carrying excess heat away with it.

Now that you understand how and why sweat is produced, let us look at how smoking interferes with that process.

Why Smoking Makes Us Sweat More

Nicotine

As we know, nicotine is one of the many addictive chemicals in cigarettes. It actually causes the release of acetylchlorine, which stimulates sweat glands.

Acetylchlorine is the most abundant neurotrasmitter. It acts as a neuromuscular transmitter, carrying nerve-skeletal signals throughout your body. Thereby with increased release comes increased activity. Which consequentially increases sweating.

Withdrawal can also be another cause of sweating, especially excessive sweating. This is because your body has become dependent on cigarettes

Marijuana Use

Marijuana can lead to sweating issues. But it affects all of us differently. Some find it mellow and calming, while others feel active. Some veg out while others spaz out. It’s important to use this recreational drug responsibly.

Cannabis has notable health benefits, which I won’t go into too deeply here. It can help with depression and anxiety, eating disorders, glaucoma and cancers.

However, it’s important to remember that while it has benefits, it is still smoke, and this can be harmful to your body.

Cannabis use can lead to dizziness, anxiety and heightened blood pressure. All of which meas that potentially, marijuana causes sweating. It’s important to know your limits and use controlled amounts to prevent this from happening.

Withdrawal can be another issue. Whilst Cannabis isn’t physically addictive, your body can still form a psychological dependence on it. Withdrawal from it’s use can lead to sweating, though with time and self restraint, your body and mind will adjust and you will lose this dependency.

Blood Pressure

Blood pressure is measured using two numbers. Systolic pressure is the amount of pressure in your arteries when your heart is contracted; a systolic reading of 120 is considered a healthy blood pressure in most able people. Diastolic pressure is the pressure in your arteries between heartbeats, and 80 is considered a health diastolic blood pressure.

Blood pressure is written with the systolic reading over the diastolic reading, similar to a fraction. Using this information, we know a healthy blood pressure reading would be around 120/80.

High blood pressure, or hypertension, is considered any level above 140/90. Elderly people experience hypertension at 150/90. One in every three Americans suffers from high blood pressure, which is very dangerous to your body. It can result in a number of medical problems including kidney disease, heart attacks, and strokes.

People who don’t smoke have larger and more flexible blood vessels than people who smoke regularly. This is because the nicotine that is absorbed into your blood while smoking causes a constricting of your blood vessel and arteries. This dramatically increases your blood pressure.  High blood pressure has many negative side effects.

Studies have shown that smoking raises your systolic blood pressure by around 20 points. Smoking also causes inflammation in your blood vessels, which can cause your arteries to become stiff and harden over time. These bodily changes have both long-term and short-term effects on your blood pressure.

Summary

Despite all of the evidence to sway people, one in every six Americans smokes daily. Cigarette smoking is the leading cause of preventable diseases. Cigarettes are responsible for one in every five deaths in the United States. Heart disease is caused by smoking.

Smoking while suffering from high blood pressure can increase your risk of dying exponentially. Kidney disease is another negative side effect of smoking. The increased heart rate and constricted bloods vessel make it difficult for your body to regulate your blood’s temperature.

The combination of side effects smoking causes creates added stress on your nervous system. This tells your brain to release stress hormones. All of this results in you sweating much more. With all the destructive side effects smoking causes, it’s no wonder it is considered a silent killer.

What To Do About It

If you are suffering from unexplained hyperhidrosis or excessive sweating and you are a smoker, you should consider reducing the amount you smoke. Ideally, you should quit smoking altogether to improve your health and reduce the risk of fatal diseases.

If you’re a recreational cannabis smoker that gets sweating, it’s ideal you shoul dunderstnad why you’re sweating. High blood pressure is not a good thing, and some particular strains can cause htis. Find out whats right for you and consult a medical prfessional.

If you’re unable or unwilling to quit, or if smoking is causing persistent excessive sweat or hyperhidrosis there are other options. You can try clinical strength antiperspirants to start off, or adjusting your diet to sweat less.

For antiperspirants, I’d recommend trying out Certain Dri(click here to view on Amazon) if you’re experiencing pit sweating. SweatBlock(click here to view on Amazon) if you have sensitive skin or sweat excessively in more places than just your pits.

Try to eat more leafy greens, Tomatoes and almonds. These sorts of foods are rich in vital bodily minerals such as magnesium, B-complex vitamins and potassium.

Conclusion

Stopping smoking is the ideal solution. Quitting smoking can be difficult, but by using modern medical knowledge, you can reduce the amount of withdrawal symptoms you feel.

You can try altering your diet or different antiperspirants to get control over your sweating too, as well as help with withdrawal symptoms.

Whatever you choose to do, make sure you’re proactive and get your sweating under control.

Can Anxiety Cause Excessive Sweating?

Can Anxiety Cause Excessive Sweating

The world today is filled with stressful situations that can contribute to your anxiety. Anxiety and stress can be potentially lethal if left unchecked. Even medium levels of anxiety can contribute to excessive sweating because factors such as stress can cause your nervous system to signal your sweat glands to start producing sweat.

These are known as eccrine and apocrine glands. Your apocrine glands are located in your armpits and groin, and these glands release a thicker solution that has more fatty acids than eccrine gland secretions. When your body produces sweat, these release a clear fluid which is designed to evaporate and cool your body.

Sweat by itself is odorless; body odor occurs once your sweat mixes with your body hair and the bacteria that live on your skin. This is because fatty acids, salts, and carbohydrates are also secreted in your sweat.

People used to think you sweated out toxins, but now we understand that it is our liver and kidneys that excrete body toxins. Recently, technology has helped us to better understand how our emotions can affect our body. Anxiety can cause excessive sweating by activating stress hormones in your body.

When stress hormones are released into your body, your heart rate increases. You breathe faster and you sweat more. The more anxiety you feel, the more sweat your glands will produce.

Meditation can be one of the best ways to reduce anxiety and stress. It improves your concentration and focus.  People who meditate have reduced stress levels and healthier cardiovascular systems. To start meditating, find a quiet place, where you can be alone; this place should be relaxing.

Turn off your phone—to meditate you are going to have to forgo the distractions. This means to texting, tweeting, or selfies. Through meditation, you can raise your self-awareness and slow your aging.

Once you have found a place that is good for meditation, you should start by taking a deep breath. Now sit on the ground with your feet crossed in a comfortable fashion. Take a deep breath for 3 seconds and hold it for 3 more seconds. Now exhale for 3 seconds. By repeating this process, you will gradually clear your thought process.

Soon you will only notice the counting of your breaths. By continuing this breathing pattern, you will enter a state of heightened mental awareness. Doing this technique for 30 minutes a day significantly reduces the amount of stress hormones your body releases.

Besides meditation, there are a number of other ways to drop your anxiety levels. Working out releases endorphins, these reduce your stress level. Yoga is another very popular way to lower anxiety. Controlling your mental state is the key to controlling your body.

By keeping your mind clear and peaceful, you learn to avoid stressful situations. Complete stress avoidance isn’t possible, but you are better able to cope with stressful situations when your body is healthy.

Stress can be lethal if left unchecked. High-pressure workdays, financial issues, and marital problems are all examples of potentially harmful situations. People who suffer from extreme stress often have high blood pressure.  When you are extremely stressed you become very edgy. It may become more difficult to control your emotions.  Stress also affects your immune system in a negative way.

Many genetic diseases are known to activate once your body is put in prolonged stressful situations. Stress can affect your weight, testosterone levels, and sexual desires. This heavy stress can lead to issues such as impotency and a reduced sex drive.

As your heart rate is increased, your blood vessels are constricted. This makes your heart work harder, increasing your blood pressure. This irregular blood flow can cause your skin to age quicker, making you appear much older than you are. The list of reasons to avoid stress is long, but the truth is it is impossible to completely avoid stress. By finding a creative outlet, you relieve your mind from the burdens extreme stress can cause.

Anxiety is best avoided by focusing on the here and now. Anxiety is stress you are feeling about future situations or deadlines. By focusing on the “now” you will realize it is important to not ruin the “now.” Learning this can be the first steps on your journey to inner peace.

With the way the world is today, it’s no surprise so many people suffer from stress and anxiety. You can control your stress levels and raise your self-awareness by beginning a regular meditation routine. By regularly clearing your mind, you can create an inner tranquility that will help to keep you healthier and happier. Don’t let anxiety control your life—reduce your anxiety, and reduce the amount of sweat your body produces.

Scalp Sweating

Scalp Sweating

Normal people experience sweating in different parts of their body – especially in the hot and humid conditions or when one exerts himself or herself physically in the heat. However, there is a condition when people often suffer excessive sweating that occurs in the scalp area along with the face and neck.

Known as gustatory hyperhidrosis, this type of sweating is initiated when the olfactory or salivary glands are stimulated. Hence, with enticing food flavors and smell, one might find themselves sweating in the scalp area.

Excessive sweating and why it occurs

There are several reasons why certain people suffer from excessive sweating. These are:

  • Hormonal imbalance.
  • Diabetes might be an underlying cause.
  • Medication in certain cases might cause excessive sweating.
  • Nerves might be damaged due to trauma or surgery.
  • Stimulation of the salivary or olfactory glands as in the case of gustatory hyperhidrosis.

These are some of the reasons which can lead to excessive sweating in the scalp or face and neck area. Usually there is a miscommunication between related nerves, and as a result the sweat glands get activated. As there can be several reasons for hyperhidrosis, it is best that one gets the right treatment as per the underlying cause.

Symptoms of Gustatory Hyperhidrosis

Sweating due to this condition is separate from the usual sweat build up that occurs due to heat and exertion. While in normal conditions the scalp sweat simply glimmers at the roots of the hair and on the scalp surface, in the case of gustatory hyperhidrosis, individuals will be dripping with sweat. This happens as there is damage or trauma to the auriculotemporal nerve. This nerve is in the parotid gland in the neck and is responsible for causing this condition.

As a result, the sympathetic and parasympathetic nerves then stimulate the sweat glands. These nerves are related to drinking or eating. However, they might also be linked to stressful reactions like a fight or flight situation.

Who experience this condition?

In many cases this kind of profuse scalp sweating is a hereditary problem. However, there might be physiological causes or triggers as well. People who have advanced diabetes or neuropathy disorders might suffer from this condition.

Women who have reached menopause and are experiencing hormonal fluctuations might also experience this condition. If you have undergone surgery due to nerve damage, you might develop this condition as well. If one suffers traumatic injuries nerves might regenerate in an improper manner, leading to such a condition.

Preventative measures

There are certain steps that one can take to keep this condition under control. It is known that eating spicy and sour food induces sweating. Intake of chocolate, alcohol and caffeinated beverages also lead to increased response from the sweat glands. For some people the aroma of certain food items is enough to elicit such a response.

Food that is kept at a higher temperature or in warm climates will make the symptoms more apparent. In general, people need to keep their scalp dry and use the right hair care and scalp products to keep the scalp clean.

Treatments and relief methods

Certain kinds of medications like selective serotonin reuptake inhibitors or SSRIs or antidepressants might bring about such a condition. Therefore, changing the treatment in such cases can lead to the suppression of the condition. For women suffering from scalp sweating due to menopausal problems, hormone therapy can help them counter the condition.

Usually topical medication is prescribed by doctors, which are anticholinergic or include aluminum chloride. However, there might be mild irritation and side effects. These need to be discussed with the doctor, especially if one has other conditions or ailments.

In certain cases botulinum toxin injections are given to inhibit chemical signals to travel up the nerves. However, in mild conditions, many people like to stay away from experimenting and opt for safer treatments. In these cases one could try their hand at the Sweat Miracle program. It is a useful treatment method that is talked about.

The natural effects of the program allow everyone to try it out without fearing any adverse side effects. If the nerve affliction is severe, one might have to resort to medical treatment as directed by a doctor. It definitely becomes a problem for those who face such a problem, especially if they are in a social situation. Hence, it is necessary to consult an expert as soon as possible so that the condition can be addressed.

Nervous Sweating

Nervous Sweating

The phrase that we often use “cold sweat” is an alternate term for nervous sweating. This usually indicates excess sweating that might occur when one is anxious, terrified, nervous or scared. If you look at the literal meaning, it usually means an excess increase of body heat which occurs due to different factors like hormones. In certain cases it could be indicative of a form of illness.

Breaking out in a cold sweat

When we use this term or phrase it can be literal or figurative. Often this kind of sweating occurs when one is nervous or frightened. In other terms, especially when used figuratively, it implies that one is feeling similar emotions. There might or might not occur similar emotions or physical reactions as a result. However, there are other symptoms that might become apparent in these situations such as:

  • Anxiety
  • Dizziness
  • Tremors
  • Increased heart rate
  • Fainting

In most cases, the figurative use of the term is common. There may be situations when a person is anxious, scared, nervous or frightened. In many competitive exams or before the commencement of exams many people experience such symptoms. Any tense or tough situations like warfare also generate similar symptoms in people anticipating difficult times or adverse situations.

When one experiences dread or anticipation this kind of feeling is often generated. In cases of fright that occurs suddenly or in an unexpected manner, cold sweat usually follows. Again, those who perceive a threat of some kind, usually experience cold sweat or nervous sweating.

Physical reactions

There are certain physiological symptoms that often appear when one has the feelings mentioned above. In certain cases the feelings related to nervous sweating come and go and the person might not actually suffer any physical symptoms. However, if the situation or cause is prolonged, physical reactions become apparent.

Usually the heart rate increases and that can lead to increased sweating from the sweat glands. In certain cases, one might suffer high fever, but there is the feeling of breaking out in a sweat. This happens when body temperature increases, but the skin is cold and chilled, resulting in a cold sweat.

The sweating that is accompanied by a nervous state of mind is often not related to body temperature. The sweat glands in the body respond to the mental state of the person. However, if one finds themselves sweating more than usual, it could be an indication that there is a physical ailment that is bringing about weakness.

In certain cases, victims of heart attack often sweat profusely. They might experience tightness in their chest along with chest pain, shortness of breath and other symptoms followed by sweating.

Sweating due to anxiety

Sweating due to anxiety occurs when one is under pressure or anxious about a particular situation. Many often suffer from anxiety disorder which can lead to decreased self-confidence as well as other kinds of social problems. Sweating is a natural phenomenon but it increases when one is anxious.

In the case of an anxiety disorder, sweating occurs excessively and when one feels stressed or under pressure. Those who suffer from such problems often find it difficult to be around others. Their body odors, sweaty hands and feet can lead to unpleasant smells that upsets others around them. Those who suffer from nervous sweating can combat it by doing the following:

Relaxation techniques

As anxiety is a state of mind, people who get anxious easily need to practice calming techniques like meditation and other methods like yoga. This can help them control their anxious sweating.

Maintaining a healthy diet

The right eating habits also go a long way to ensuring unpleasant body odors are kept at bay. Following a healthy diet, such as eating balanced meals with fresh ingredients go a long way towards ensuring a healthy mind and body.

Use of antiperspirants

For those who feel uncomfortable due to body odor in social situations, they can resort to stronger antiperspirants or those that are aluminum chloride based in order to combat odors.

These are some of the ways to combat anxiety stress disorders. People who suffer from nervous sweating symptoms, usually experience hyperhidrosis of a certain kind. The conditions also differ among such individuals. For instance, excessive sweating might occur in the face, feet or hands while for some, they might sweat in their underarm areas more. One could refer to the Sweat Miracle program as well.

It is necessary to deal with the emotional weaknesses that lead to nervous sweating. That will help one to feel more in control of their emotions and that in turn will reduce the onset of physical symptoms like excessive sweating.