Can Anxiety Cause Excessive Sweating?
The world today is filled with stressful situations that can contribute to your anxiety. Anxiety and stress can be potentially lethal if left unchecked. Even medium levels of anxiety can contribute to excessive sweating because factors such as stress can cause your nervous system to signal your sweat glands to start producing sweat.
These are known as eccrine and apocrine glands. Your apocrine glands are located in your armpits and groin, and these glands release a thicker solution that has more fatty acids than eccrine gland secretions. When your body produces sweat, these release a clear fluid which is designed to evaporate and cool your body.
Sweat by itself is odorless; body odor occurs once your sweat mixes with your body hair and the bacteria that live on your skin. This is because fatty acids, salts, and carbohydrates are also secreted in your sweat.
People used to think you sweated out toxins, but now we understand that it is our liver and kidneys that excrete body toxins. Recently, technology has helped us to better understand how our emotions can affect our body. Anxiety can cause excessive sweating by activating stress hormones in your body.
When stress hormones are released into your body, your heart rate increases. You breathe faster and you sweat more. The more anxiety you feel, the more sweat your glands will produce.
Meditation can be one of the best ways to reduce anxiety and stress. It improves your concentration and focus. People who meditate have reduced stress levels and healthier cardiovascular systems. To start meditating, find a quiet place, where you can be alone; this place should be relaxing.
Turn off your phone—to meditate you are going to have to forgo the distractions. This means to texting, tweeting, or selfies. Through meditation, you can raise your self-awareness and slow your aging.
Once you have found a place that is good for meditation, you should start by taking a deep breath. Now sit on the ground with your feet crossed in a comfortable fashion. Take a deep breath for 3 seconds and hold it for 3 more seconds. Now exhale for 3 seconds. By repeating this process, you will gradually clear your thought process.
Soon you will only notice the counting of your breaths. By continuing this breathing pattern, you will enter a state of heightened mental awareness. Doing this technique for 30 minutes a day significantly reduces the amount of stress hormones your body releases.
Besides meditation, there are a number of other ways to drop your anxiety levels. Working out releases endorphins, these reduce your stress level. Yoga is another very popular way to lower anxiety. Controlling your mental state is the key to controlling your body.
By keeping your mind clear and peaceful, you learn to avoid stressful situations. Complete stress avoidance isn’t possible, but you are better able to cope with stressful situations when your body is healthy.
Stress can be lethal if left unchecked. High-pressure workdays, financial issues, and marital problems are all examples of potentially harmful situations. People who suffer from extreme stress often have high blood pressure. When you are extremely stressed you become very edgy. It may become more difficult to control your emotions. Stress also affects your immune system in a negative way.
Many genetic diseases are known to activate once your body is put in prolonged stressful situations. Stress can affect your weight, testosterone levels, and sexual desires. This heavy stress can lead to issues such as impotency and a reduced sex drive.
As your heart rate is increased, your blood vessels are constricted. This makes your heart work harder, increasing your blood pressure. This irregular blood flow can cause your skin to age quicker, making you appear much older than you are. The list of reasons to avoid stress is long, but the truth is it is impossible to completely avoid stress. By finding a creative outlet, you relieve your mind from the burdens extreme stress can cause.
Anxiety is best avoided by focusing on the here and now. Anxiety is stress you are feeling about future situations or deadlines. By focusing on the “now” you will realize it is important to not ruin the “now.” Learning this can be the first steps on your journey to inner peace.
With the way the world is today, it’s no surprise so many people suffer from stress and anxiety. You can control your stress levels and raise your self-awareness by beginning a regular meditation routine. By regularly clearing your mind, you can create an inner tranquility that will help to keep you healthier and happier. Don’t let anxiety control your life—reduce your anxiety, and reduce the amount of sweat your body produces.